16.0 km | 01:24:56 | 05:18/km日期: 2018-07-29 05:16 - 總爬升: 334 m - 平均心率: 167 - 卡路里: 1008 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 05'32" / 04'54" / 05'02" / 04'53" / 05'08" / 05'05" / 05'35" / 06'25" / 05'14" / 05'06" / 04'58" / 04'48" / 06'08" / 05'21" / 05'41" / 2583'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'43") | 1000 / 1000 |
2 | | 04'53" (+00'05") | 1000 / 2000 |
3 | | 05'02" (+00'14") | 1000 / 3000 |
4 | | 04'52" (+00'04") | 1000 / 4000 |
5 | | 05'08" (+00'20") | 1000 / 5000 |
6 | | 05'05" (+00'17") | 1000 / 6000 |
7 | | 05'34" (+00'46") | 1000 / 7000 |
8 | | 06'25" (+01'37") | 1000 / 8000 |
9 | | 05'13" (+00'25") | 1000 / 9000 |
10 | | 05'05" (+00'17") | 1000 / 10000 |
11 | | 04'57" (+00'09") | 1000 / 11000 |
12 | | 04'48" | 1000 / 12000 |
13 | | 06'07" (+01'19") | 1000 / 13000 |
14 | | 05'20" (+00'32") | 1000 / 14000 |
15 | | 05'40" (+00'52") | 1000 / 15000 |
16 | | 05'07" (+00'19") | 1002 / 16002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 :
277.13 km NIKE Pegasus 35 累積 :
743.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'54" | 00:10'26" |
3 | 05'02" | 00:15'28" |
4 | 04'53" | 00:20'21" |
5 | 05'08" | 00:25'29" |
6 | 05'05" | 00:30'34" |
7 | 05'35" | 00:36'09" |
8 | 06'25" | 00:42'34" |
9 | 05'14" | 00:47'48" |
10 | 05'06" | 00:52'54" |
11 | 04'58" | 00:57'52" |
12 | 04'48" | 01:02'40" |
13 | 06'08" | 01:08'48" |
14 | 05'21" | 01:14'09" |
15 | 05'41" | 01:19'50" |
16.0 | 05'09" | 01:25'00" |