7.7 km | 01:10:10 | 09:09/km日期: 2012-11-10 06:06 - 總爬升: 148 m - 地點: 南崁五酒桶山 - 天氣: 溫涼 - 卡路里: 462 Cal - 溫度: 22°C - 濕度: 78%
Pace: 10'32" / 06'45" / 06'24" / 06'44" / 07'48" / 13'16" / 10'47" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'52" (+06'32") | 374 / 374 |
| 2 | | 10'03" (+03'43") | 379 / 753 |
| 3 | | 07'18" (+00'58") | 396 / 1150 |
| 4 | | 06'33" (+00'13") | 391 / 1541 |
| 5 | | 06'37" (+00'17") | 405 / 1946 |
| 6 | | 06'31" (+00'11") | 388 / 2335 |
| 7 | | 06'20" | 399 / 2734 |
| 8 | | 06'40" (+00'20") | 399 / 3133 |
| 9 | | 06'44" (+00'24") | 398 / 3531 |
| 10 | | 06'51" (+00'31") | 396 / 3927 |
| 11 | | 06'45" (+00'25") | 399 / 4327 |
| 12 | | 07'44" (+01'24") | 374 / 4701 |
| 13 | | 08'53" (+02'33") | 397 / 5098 |
| 14 | | 08'26" (+02'06") | 394 / 5493 |
| 15 | | 19'38" (+13'18") | 383 / 5877 |
| 16 | | 10'43" (+04'23") | 399 / 6276 |
| 17 | | 10'41" (+04'21") | 397 / 6674 |
| 18 | | 11'14" (+04'54") | 400 / 7074 |
| 19 | | 11'58" (+05'38") | 385 / 7460 |
11月累積里程 : 310.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 06'45" | 00:17'17" |
| 3 | 06'24" | 00:23'41" |
| 4 | 06'44" | 00:30'25" |
| 5 | 07'48" | 00:38'13" |
| 6 | 13'16" | 00:51'29" |
| 7 | 10'47" | 01:02'16" |
| 7.7 | 11'56" | 01:10'10" |
展開計圈分析
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