18.0 km | 01:45:24 | 05:51/km日期: 2018-07-31 19:27 - 平均心率: 147 - 卡路里: 889 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 05'29" / 05'09" / 05'18" / 05'39" / 05'19" / 05'39" / 06'03" / 05'34" / 05'46" / 05'38" / 05'30" / 07'31" / 06'49" / 06'12" / 06'19" / 05'51" / 06'23" / 05'37" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'21") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'39" (+00'31") | 1000 / 6000 |
| 7 | | 06'02" (+00'54") | 1000 / 7000 |
| 8 | | 05'33" (+00'25") | 1000 / 8000 |
| 9 | | 05'46" (+00'38") | 1000 / 9000 |
| 10 | | 05'37" (+00'29") | 1000 / 10000 |
| 11 | | 05'30" (+00'22") | 1000 / 11000 |
| 12 | | 07'31" (+02'23") | 1000 / 12000 |
| 13 | | 06'48" (+01'40") | 1000 / 13000 |
| 14 | | 06'12" (+01'04") | 1000 / 14000 |
| 15 | | 06'18" (+01'10") | 1000 / 15000 |
| 16 | | 05'51" (+00'43") | 1000 / 16000 |
| 17 | | 06'16" (+01'08") | 1000 / 17000 |
| 18 | | 05'43" (+00'35") | 1000 / 18000 |
| 19 | | 16'00" (+10'52") | 1 / 18001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 300.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'09" | 00:10'38" |
| 3 | 05'18" | 00:15'56" |
| 4 | 05'39" | 00:21'35" |
| 5 | 05'19" | 00:26'54" |
| 6 | 05'39" | 00:32'33" |
| 7 | 06'03" | 00:38'36" |
| 8 | 05'34" | 00:44'10" |
| 9 | 05'46" | 00:49'56" |
| 10 | 05'38" | 00:55'34" |
| 11 | 05'30" | 01:01'04" |
| 12 | 07'31" | 01:08'35" |
| 13 | 06'49" | 01:15'24" |
| 14 | 06'12" | 01:21'36" |
| 15 | 06'19" | 01:27'55" |
| 16 | 05'51" | 01:33'46" |
| 17 | 06'23" | 01:40'09" |
| 18 | 05'37" | 01:45'46" |
| 18.0 | 23'38" | 01:45'48" |
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