11.5 km | 03:17:05 | 17:11/km日期: 2018-07-29 08:57 - 總爬升: 931 m - 地點: 八通關古道 - 平均心率: 108 - 卡路里: 536 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 18'40" / 21'17" / 20'53" / 14'17" / 15'24" / 27'15" / 16'11" / 13'39" / 14'43" / 17'58" / 11'20" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'39" (+07'20") | 1000 / 1000 |
| 2 | | 21'17" (+09'58") | 1000 / 2000 |
| 3 | | 20'52" (+09'33") | 1000 / 3000 |
| 4 | | 14'17" (+02'58") | 1000 / 4000 |
| 5 | | 15'24" (+04'05") | 1000 / 5000 |
| 6 | | 27'14" (+15'55") | 1000 / 6000 |
| 7 | | 16'11" (+04'52") | 1000 / 7000 |
| 8 | | 13'38" (+02'19") | 1000 / 8000 |
| 9 | | 14'43" (+03'24") | 1000 / 9000 |
| 10 | | 17'58" (+06'39") | 1000 / 10000 |
| 11 | | 11'19" | 1000 / 11000 |
| 12 | | 11'48" (+00'29") | 463 / 11463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 112.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'40" | 00:18'40" |
| 2 | 21'17" | 00:39'57" |
| 3 | 20'53" | 01:00'50" |
| 4 | 14'17" | 01:15'07" |
| 5 | 15'24" | 01:30'31" |
| 6 | 27'15" | 01:57'46" |
| 7 | 16'11" | 02:13'57" |
| 8 | 13'39" | 02:27'36" |
| 9 | 14'43" | 02:42'19" |
| 10 | 17'58" | 03:00'17" |
| 11 | 11'20" | 03:11'37" |
| 11.5 | 11'47" | 03:17'05" |
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