13.5 km | 01:28:19 | 06:33/km日期: 2012-09-22 06:13 - 卡路里: 848 Cal
Pace: 06'06" / 06'23" / 06'15" / 06'10" / 06'32" / 06'28" / 06'31" / 06'30" / 06'38" / 06'47" / 06'58" / 07'14" / 06'38" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'23" (+00'18") | 1000 / 2000 |
| 3 | | 06'14" (+00'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'05") | 1000 / 4000 |
| 5 | | 06'32" (+00'27") | 1000 / 5000 |
| 6 | | 06'27" (+00'22") | 1000 / 6000 |
| 7 | | 06'31" (+00'26") | 1000 / 7000 |
| 8 | | 06'29" (+00'24") | 1000 / 8000 |
| 9 | | 06'38" (+00'33") | 1000 / 9000 |
| 10 | | 06'46" (+00'41") | 1000 / 10000 |
| 11 | | 06'58" (+00'53") | 1000 / 11000 |
| 12 | | 07'13" (+01'08") | 1000 / 12000 |
| 13 | | 06'38" (+00'33") | 1000 / 13000 |
| 14 | | 06'54" (+00'49") | 458 / 13458 |
9月累積里程 : 86.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'23" | 00:12'29" |
| 3 | 06'15" | 00:18'44" |
| 4 | 06'10" | 00:24'54" |
| 5 | 06'32" | 00:31'26" |
| 6 | 06'28" | 00:37'54" |
| 7 | 06'31" | 00:44'25" |
| 8 | 06'30" | 00:50'55" |
| 9 | 06'38" | 00:57'33" |
| 10 | 06'47" | 01:04'20" |
| 11 | 06'58" | 01:11'18" |
| 12 | 07'14" | 01:18'32" |
| 13 | 06'38" | 01:25'10" |
| 13.5 | 06'54" | 01:28'20" |
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