7.7 km | 00:49:19 | 06:22/km日期: 2012-10-01 06:06 - 卡路里: 487 Cal
Pace: 05'57" / 06'33" / 06'28" / 06'31" / 06'31" / 06'18" / 06'19" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'33" (+00'38") | 1000 / 2000 |
| 3 | | 06'27" (+00'32") | 1000 / 3000 |
| 4 | | 06'31" (+00'36") | 1000 / 4000 |
| 5 | | 06'30" (+00'35") | 1000 / 5000 |
| 6 | | 06'18" (+00'23") | 1000 / 6000 |
| 7 | | 06'19" (+00'24") | 1000 / 7000 |
| 8 | | 06'28" (+00'33") | 728 / 7728 |
10月累積里程 : 56.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'33" | 00:12'30" |
| 3 | 06'28" | 00:18'58" |
| 4 | 06'31" | 00:25'29" |
| 5 | 06'31" | 00:32'00" |
| 6 | 06'18" | 00:38'18" |
| 7 | 06'19" | 00:44'37" |
| 7.7 | 06'28" | 00:49'20" |
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