7.7 km | 00:45:33 | 05:55/km日期: 2012-11-01 06:00 - 卡路里: 485 Cal - 溫度: 18°C - 濕度: 82%
Pace: 06'09" / 06'12" / 05'55" / 05'51" / 05'58" / 05'43" / 05'46" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'26") | 1000 / 1000 |
| 2 | | 06'11" (+00'28") | 1000 / 2000 |
| 3 | | 05'55" (+00'12") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'45" (+00'02") | 1000 / 7000 |
| 8 | | 05'44" (+00'01") | 696 / 7696 |
11月累積里程 : 18.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 05'55" | 00:18'16" |
| 4 | 05'51" | 00:24'07" |
| 5 | 05'58" | 00:30'05" |
| 6 | 05'43" | 00:35'48" |
| 7 | 05'46" | 00:41'34" |
| 7.7 | 05'43" | 00:45'33" |
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