5.3 km | 00:32:30 | 06:07/km日期: 2012-12-25 06:00 - 卡路里: 334 Cal - 溫度: 13°C - 濕度: 81%
Pace: 06'33" / 06'38" / 06'20" / 05'11" / 05'49" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'22") | 1000 / 1000 |
| 2 | | 06'37" (+01'27") | 1000 / 2000 |
| 3 | | 06'20" (+01'10") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'49" (+00'39") | 1000 / 5000 |
| 6 | | 06'29" (+01'19") | 307 / 5307 |
12月累積里程 : 120.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'38" | 00:13'11" |
| 3 | 06'20" | 00:19'31" |
| 4 | 05'11" | 00:24'42" |
| 5 | 05'49" | 00:30'31" |
| 5.3 | 06'29" | 00:32'31" |
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