5.3 km | 00:34:48 | 06:31/km日期: 2013-01-10 06:12 - 卡路里: 336 Cal - 溫度: 13°C - 濕度: 95%
Pace: 06'19" / 06'31" / 06'21" / 06'40" / 06'45" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'30" (+00'12") | 1000 / 2000 |
| 3 | | 06'21" (+00'03") | 1000 / 3000 |
| 4 | | 06'39" (+00'21") | 1000 / 4000 |
| 5 | | 06'45" (+00'27") | 1000 / 5000 |
| 6 | | 06'32" (+00'14") | 338 / 5338 |
1月累積里程 : 45.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'31" | 00:12'50" |
| 3 | 06'21" | 00:19'11" |
| 4 | 06'40" | 00:25'51" |
| 5 | 06'45" | 00:32'36" |
| 5.3 | 06'32" | 00:34'49" |
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