8.7 km | 00:52:02 | 05:59/km日期: 2018-07-31 19:18 - 平均心率: 149 - 卡路里: 583 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 50% - PM2.5: 良好(21)
Pace: 05'46" / 05'44" / 05'38" / 05'45" / 05'31" / 05'23" / 05'40" / 07'31" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'30") | 389 / 389 |
| 2 | | 05'40" (+00'26") | 409 / 798 |
| 3 | | 05'38" (+00'24") | 404 / 1202 |
| 4 | | 05'45" (+00'31") | 403 / 1606 |
| 5 | | 05'43" (+00'29") | 408 / 2014 |
| 6 | | 05'45" (+00'31") | 406 / 2421 |
| 7 | | 05'39" (+00'25") | 410 / 2832 |
| 8 | | 05'40" (+00'26") | 408 / 3241 |
| 9 | | 05'47" (+00'33") | 402 / 3644 |
| 10 | | 05'47" (+00'33") | 404 / 4048 |
| 11 | | 05'28" (+00'14") | 417 / 4465 |
| 12 | | 05'33" (+00'19") | 411 / 4876 |
| 13 | | 05'18" (+00'04") | 413 / 5290 |
| 14 | | 05'27" (+00'13") | 411 / 5701 |
| 15 | | 05'23" (+00'09") | 412 / 6114 |
| 16 | | 05'26" (+00'12") | 410 / 6525 |
| 17 | | 05'14" | 410 / 6936 |
| 18 | | 07'41" (+02'27") | 1000 / 7936 |
| 19 | | 07'25" (+02'11") | 749 / 8685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 132.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'44" | 00:11'30" |
| 3 | 05'38" | 00:17'08" |
| 4 | 05'45" | 00:22'53" |
| 5 | 05'31" | 00:28'24" |
| 6 | 05'23" | 00:33'47" |
| 7 | 05'40" | 00:39'27" |
| 8 | 07'31" | 00:46'58" |
| 8.7 | 07'24" | 00:52'03" |
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