12.2 km | 01:12:25 | 05:56/km日期: 2018-07-28 05:38 - 卡路里: 895 Cal
Pace: 06'10" / 05'32" / 06'04" / 05'50" / 06'46" / 05'44" / 06'05" / 05'58" / 07'01" / 05'54" / 06'11" / 05'53" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'34") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 06'03" (+00'28") | 1000 / 3000 |
| 4 | | 05'47" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'20") | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 06'05" (+00'30") | 1000 / 7000 |
| 8 | | 05'57" (+00'22") | 1000 / 8000 |
| 9 | | 05'59" (+00'24") | 1000 / 9000 |
| 10 | | 05'54" (+00'19") | 1000 / 10000 |
| 11 | | 06'11" (+00'36") | 1000 / 11000 |
| 12 | | 05'51" (+00'16") | 1000 / 12000 |
| 13 | | 06'03" (+00'28") | 190 / 12190 |
7月累積里程 : 95.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'32" | 00:11'42" |
| 3 | 06'04" | 00:17'46" |
| 4 | 05'50" | 00:23'36" |
| 5 | 06'46" | 00:30'22" |
| 6 | 05'44" | 00:36'06" |
| 7 | 06'05" | 00:42'11" |
| 8 | 05'58" | 00:48'09" |
| 9 | 07'01" | 00:55'10" |
| 10 | 05'54" | 01:01'04" |
| 11 | 06'11" | 01:07'15" |
| 12 | 05'53" | 01:13'08" |
| 12.2 | 05'56" | 01:14'16" |
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