12.3 km | 01:00:27 | 04:54/km日期: 2018-08-02 18:18 - 地點: 師大附中 - 平均心率: 137 - 卡路里: 660 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 51% - PM2.5: 良好(18)
Pace: 05'12" / 05'01" / 05'04" / 04'34" / 04'26" / 04'47" / 04'54" / 05'03" / 04'48" / 04'53" / 05'08" / 05'06" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'05") | 394 / 394 |
| 2 | | 05'06" (+00'45") | 408 / 802 |
| 3 | | 04'59" (+00'38") | 410 / 1212 |
| 4 | | 05'01" (+00'40") | 411 / 1623 |
| 5 | | 05'01" (+00'40") | 409 / 2032 |
| 6 | | 05'04" (+00'43") | 412 / 2445 |
| 7 | | 05'06" (+00'45") | 409 / 2855 |
| 8 | | 04'57" (+00'36") | 410 / 3265 |
| 9 | | 04'24" (+00'03") | 406 / 3671 |
| 10 | | 04'26" (+00'05") | 409 / 4081 |
| 11 | | 04'23" (+00'02") | 411 / 4493 |
| 12 | | 04'29" (+00'08") | 407 / 4900 |
| 13 | | 04'21" | 409 / 5309 |
| 14 | | 05'00" (+00'39") | 414 / 5723 |
| 15 | | 04'53" (+00'32") | 411 / 6135 |
| 16 | | 04'54" (+00'33") | 411 / 6546 |
| 17 | | 04'55" (+00'34") | 412 / 6958 |
| 18 | | 05'00" (+00'39") | 409 / 7368 |
| 19 | | 05'03" (+00'42") | 410 / 7778 |
| 20 | | 05'05" (+00'44") | 412 / 8191 |
| 21 | | 05'04" (+00'43") | 411 / 8602 |
| 22 | | 04'23" (+00'02") | 407 / 9009 |
| 23 | | 04'31" (+00'10") | 411 / 9421 |
| 24 | | 05'11" (+00'50") | 411 / 9832 |
| 25 | | 05'06" (+00'45") | 412 / 10245 |
| 26 | | 05'09" (+00'48") | 409 / 10655 |
| 27 | | 05'05" (+00'44") | 414 / 11069 |
| 28 | | 05'06" (+00'45") | 409 / 11479 |
| 29 | | 05'06" (+00'45") | 207 / 11686 |
| 30 | | 05'07" (+00'46") | 205 / 11891 |
| 31 | | 04'55" (+00'34") | 416 / 12308 |
Warm 220W
M 251W
Aero 3.2
21Hrs
Stress 66
Acc258
按摩後完全無法跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
316.59 km 
Adidas takumi sen 累積 :
82.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'01" | 00:10'13" |
| 3 | 05'04" | 00:15'17" |
| 4 | 04'34" | 00:19'51" |
| 5 | 04'26" | 00:24'17" |
| 6 | 04'47" | 00:29'04" |
| 7 | 04'54" | 00:33'58" |
| 8 | 05'03" | 00:39'01" |
| 9 | 04'48" | 00:43'49" |
| 10 | 04'53" | 00:48'42" |
| 11 | 05'08" | 00:53'50" |
| 12 | 05'06" | 00:58'56" |
| 12.3 | 04'54" | 01:00'27" |
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