15.3 km | 01:12:10 | 04:42/km日期: 2014-03-09 08:53 - 卡路里: 1000 Cal - 溫度: 16°C - 濕度: 88%
Pace: 04'29" / 04'30" / 04'29" / 04'35" / 04'33" / 04'37" / 04'42" / 04'43" / 04'48" / 04'47" / 05'30" / 04'42" / 04'36" / 04'44" / 04'38" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 998 / 998 |
| 2 | | 04'29" (+00'02") | 1008 / 2006 |
| 3 | | 04'29" (+00'02") | 1013 / 3020 |
| 4 | | 04'34" (+00'07") | 1004 / 4024 |
| 5 | | 04'33" (+00'06") | 1011 / 5036 |
| 6 | | 04'35" (+00'08") | 1018 / 6055 |
| 7 | | 04'43" (+00'16") | 1005 / 7060 |
| 8 | | 04'43" (+00'16") | 1005 / 8066 |
| 9 | | 04'47" (+00'20") | 1014 / 9080 |
| 10 | | 04'45" (+00'18") | 1008 / 10089 |
| 11 | | 05'29" (+01'02") | 1010 / 11099 |
| 12 | | 04'42" (+00'15") | 996 / 12095 |
| 13 | | 04'34" (+00'07") | 1023 / 13119 |
| 14 | | 04'43" (+00'16") | 1000 / 14119 |
| 15 | | 04'36" (+00'09") | 1003 / 15123 |
| 16 | | 04'03" | 315 / 15439 |
3月累積里程 : 328.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'30" | 00:08'59" |
| 3 | 04'29" | 00:13'28" |
| 4 | 04'35" | 00:18'03" |
| 5 | 04'33" | 00:22'36" |
| 6 | 04'37" | 00:27'13" |
| 7 | 04'42" | 00:31'55" |
| 8 | 04'43" | 00:36'38" |
| 9 | 04'48" | 00:41'26" |
| 10 | 04'47" | 00:46'13" |
| 11 | 05'30" | 00:51'43" |
| 12 | 04'42" | 00:56'25" |
| 13 | 04'36" | 01:01'01" |
| 14 | 04'44" | 01:05'45" |
| 15 | 04'38" | 01:10'23" |
| 15.3 | 05'53" | 01:12'10" |
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