10.8 km | 01:11:46 | 06:38/km日期: 2018-08-02 05:16 - 總爬升: 191 m - 卡路里: 740 Cal - 平均步頻: 162
Pace: 05'32" / 06'55" / 06'47" / 06'34" / 06'33" / 06'28" / 06'14" / 06'15" / 06'10" / 06'26" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'03") | 1000 / 1000 |
| 2 | | 06'55" (+00'45") | 1000 / 2000 |
| 3 | | 06'46" (+00'36") | 1000 / 3000 |
| 4 | | 06'34" (+00'24") | 1000 / 4000 |
| 5 | | 06'33" (+00'23") | 1000 / 5000 |
| 6 | | 06'27" (+00'17") | 1000 / 6000 |
| 7 | | 06'14" (+00'04") | 1000 / 7000 |
| 8 | | 06'14" (+00'04") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'25" (+00'15") | 1000 / 10000 |
| 11 | | 06'26" (+00'16") | 805 / 10805 |
8月累積里程 : 168.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'55" | 00:12'27" |
| 3 | 06'47" | 00:19'14" |
| 4 | 06'34" | 00:25'48" |
| 5 | 06'33" | 00:32'21" |
| 6 | 06'28" | 00:38'49" |
| 7 | 06'14" | 00:45'03" |
| 8 | 06'15" | 00:51'18" |
| 9 | 06'10" | 00:57'28" |
| 10 | 06'26" | 01:03'54" |
| 10.8 | 06'26" | 01:09'05" |
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