42.2 km | 03:57:30 | 05:37/km日期: 2012-11-11 06:29 - 總爬升: 427 m - 地點: 新竹遠東新世紀盃馬拉松賽 - 天氣: 陰涼 - 平均心率: 74 - 卡路里: 2546 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'15" / 06'10" / 06'03" / 06'02" / 05'30" / 05'13" / 05'38" / 05'37" / 05'30" / 05'31" / 05'40" / 05'37" / 05'01" / 05'22" / 05'56" / 05'25" / 05'51" / 05'11" / 05'19" / 04'58" / 05'19" / 06'11" / 05'36" / 05'59" / 06'24" / 05'19" / 05'06" / 06'10" / 06'32" / 06'52" / 06'25" / 04'57" / 05'11" / 05'13" / 05'13" / 05'17" / 05'30" / 05'25" / 05'19" / 05'18" / 05'04" / 05'19" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'10") | 990 / 990 |
| 2 | | 06'13" (+01'14") | 990 / 1980 |
| 3 | | 06'00" (+01'01") | 1006 / 2986 |
| 4 | | 05'56" (+00'57") | 980 / 3967 |
| 5 | | 05'33" (+00'34") | 990 / 4958 |
| 6 | | 05'20" (+00'21") | 1015 / 5973 |
| 7 | | 05'38" (+00'39") | 998 / 6972 |
| 8 | | 05'35" (+00'36") | 1005 / 7977 |
| 9 | | 05'28" (+00'29") | 1005 / 8982 |
| 10 | | 05'30" (+00'31") | 969 / 9952 |
| 11 | | 05'37" (+00'38") | 1004 / 10956 |
| 12 | | 05'39" (+00'40") | 998 / 11955 |
| 13 | | 05'05" (+00'06") | 983 / 12938 |
| 14 | | 05'17" (+00'18") | 1016 / 13955 |
| 15 | | 05'52" (+00'53") | 974 / 14930 |
| 16 | | 05'22" (+00'23") | 1009 / 15939 |
| 17 | | 05'53" (+00'54") | 994 / 16934 |
| 18 | | 05'20" (+00'21") | 998 / 17933 |
| 19 | | 05'18" (+00'19") | 970 / 18903 |
| 20 | | 04'59" | 994 / 19898 |
| 21 | | 05'09" (+00'10") | 1029 / 20927 |
| 22 | | 06'19" (+01'20") | 975 / 21903 |
| 23 | | 05'29" (+00'30") | 987 / 22890 |
| 24 | | 06'01" (+01'02") | 1026 / 23917 |
| 25 | | 06'36" (+01'37") | 941 / 24859 |
| 26 | | 05'09" (+00'10") | 999 / 25858 |
| 27 | | 05'14" (+00'15") | 1007 / 26866 |
| 28 | | 05'51" (+00'52") | 994 / 27860 |
| 29 | | 06'31" (+01'32") | 971 / 28832 |
| 30 | | 06'18" (+01'19") | 985 / 29817 |
| 31 | | 07'16" (+02'17") | 975 / 30793 |
| 32 | | 05'03" (+00'04") | 975 / 31768 |
| 33 | | 05'10" (+00'11") | 1006 / 32775 |
| 34 | | 05'05" (+00'06") | 984 / 33759 |
| 35 | | 05'17" (+00'18") | 988 / 34748 |
| 36 | | 05'15" (+00'16") | 1009 / 35757 |
| 37 | | 05'25" (+00'26") | 1004 / 36761 |
| 38 | | 05'20" (+00'21") | 977 / 37739 |
| 39 | | 05'23" (+00'24") | 996 / 38736 |
| 40 | | 05'14" (+00'15") | 1010 / 39747 |
| 41 | | 05'17" (+00'18") | 988 / 40735 |
| 42 | | 05'07" (+00'08") | 1011 / 41747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
11月累積里程 : 310.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'10" | 00:13'25" |
| 3 | 06'03" | 00:19'28" |
| 4 | 06'02" | 00:25'30" |
| 5 | 05'30" | 00:31'00" |
| 6 | 05'13" | 00:36'13" |
| 7 | 05'38" | 00:41'51" |
| 8 | 05'37" | 00:47'28" |
| 9 | 05'30" | 00:52'58" |
| 10 | 05'31" | 00:58'29" |
| 11 | 05'40" | 01:04'09" |
| 12 | 05'37" | 01:09'46" |
| 13 | 05'01" | 01:14'47" |
| 14 | 05'22" | 01:20'09" |
| 15 | 05'56" | 01:26'05" |
| 16 | 05'25" | 01:31'30" |
| 17 | 05'51" | 01:37'21" |
| 18 | 05'11" | 01:42'32" |
| 19 | 05'19" | 01:47'51" |
| 20 | 04'58" | 01:52'49" |
| 21 | 05'19" | 01:58'08" |
| 22 | 06'11" | 02:04'19" |
| 23 | 05'36" | 02:09'55" |
| 24 | 05'59" | 02:15'54" |
| 25 | 06'24" | 02:22'18" |
| 26 | 05'19" | 02:27'37" |
| 27 | 05'06" | 02:32'43" |
| 28 | 06'10" | 02:38'53" |
| 29 | 06'32" | 02:45'25" |
| 30 | 06'52" | 02:52'17" |
| 31 | 06'25" | 02:58'42" |
| 32 | 04'57" | 03:03'39" |
| 33 | 05'11" | 03:08'50" |
| 34 | 05'13" | 03:14'03" |
| 35 | 05'13" | 03:19'16" |
| 36 | 05'17" | 03:24'33" |
| 37 | 05'30" | 03:30'03" |
| 38 | 05'25" | 03:35'28" |
| 39 | 05'19" | 03:40'47" |
| 40 | 05'18" | 03:46'05" |
| 41 | 05'04" | 03:51'09" |
| 42 | 05'19" | 03:56'28" |
| 42.2 | 04'34" | 03:57'30" |
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