13.4 km | 01:01:51 | 04:36/km日期: 2018-08-04 16:18 - 地點: 信義國中 - 平均心率: 143 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 04'45" / 04'40" / 04'39" / 04'40" / 04'36" / 04'35" / 04'34" / 04'34" / 04'36" / 04'35" / 04'34" / 04'34" / 04'34" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'30") | 208 / 208 |
| 2 | | 04'42" (+00'17") | 224 / 432 |
| 3 | | 04'41" (+00'16") | 225 / 657 |
| 4 | | 04'44" (+00'19") | 223 / 880 |
| 5 | | 04'43" (+00'18") | 222 / 1103 |
| 6 | | 04'37" (+00'12") | 228 / 1331 |
| 7 | | 04'41" (+00'16") | 224 / 1556 |
| 8 | | 04'40" (+00'15") | 224 / 1781 |
| 9 | | 04'41" (+00'16") | 222 / 2003 |
| 10 | | 04'41" (+00'16") | 227 / 2231 |
| 11 | | 04'39" (+00'14") | 222 / 2454 |
| 12 | | 04'39" (+00'14") | 223 / 2677 |
| 13 | | 04'32" (+00'07") | 228 / 2906 |
| 14 | | 04'40" (+00'15") | 222 / 3128 |
| 15 | | 04'39" (+00'14") | 225 / 3353 |
| 16 | | 04'38" (+00'13") | 229 / 3583 |
| 17 | | 04'38" (+00'13") | 221 / 3804 |
| 18 | | 04'43" (+00'18") | 221 / 4026 |
| 19 | | 04'31" (+00'06") | 226 / 4253 |
| 20 | | 04'38" (+00'13") | 223 / 4476 |
| 21 | | 04'35" (+00'10") | 225 / 4701 |
| 22 | | 04'37" (+00'12") | 224 / 4926 |
| 23 | | 04'33" (+00'08") | 223 / 5149 |
| 24 | | 04'33" (+00'08") | 227 / 5377 |
| 25 | | 04'36" (+00'11") | 224 / 5601 |
| 26 | | 04'37" (+00'12") | 222 / 5823 |
| 27 | | 04'34" (+00'09") | 225 / 6048 |
| 28 | | 04'36" (+00'11") | 224 / 6273 |
| 29 | | 04'29" (+00'04") | 226 / 6500 |
| 30 | | 04'39" (+00'14") | 221 / 6721 |
| 31 | | 04'31" (+00'06") | 226 / 6948 |
| 32 | | 04'33" (+00'08") | 223 / 7172 |
| 33 | | 04'32" (+00'07") | 224 / 7396 |
| 34 | | 04'31" (+00'06") | 226 / 7622 |
| 35 | | 04'38" (+00'13") | 221 / 7844 |
| 36 | | 04'37" (+00'12") | 223 / 8068 |
| 37 | | 04'35" (+00'10") | 224 / 8292 |
| 38 | | 04'32" (+00'07") | 224 / 8517 |
| 39 | | 04'39" (+00'14") | 221 / 8739 |
| 40 | | 04'32" (+00'07") | 225 / 8964 |
| 41 | | 04'35" (+00'10") | 223 / 9187 |
| 42 | | 04'35" (+00'10") | 224 / 9411 |
| 43 | | 04'34" (+00'09") | 224 / 9636 |
| 44 | | 04'37" (+00'12") | 221 / 9857 |
| 45 | | 04'31" (+00'06") | 226 / 10084 |
| 46 | | 04'38" (+00'13") | 220 / 10305 |
| 47 | | 04'31" (+00'06") | 221 / 10526 |
| 48 | | 04'34" (+00'09") | 223 / 10749 |
| 49 | | 04'32" (+00'07") | 222 / 10972 |
| 50 | | 04'31" (+00'06") | 224 / 11196 |
| 51 | | 04'36" (+00'11") | 221 / 11417 |
| 52 | | 04'32" (+00'07") | 223 / 11641 |
| 53 | | 04'33" (+00'08") | 225 / 11866 |
| 54 | | 04'37" (+00'12") | 221 / 12087 |
| 55 | | 04'39" (+00'14") | 220 / 12307 |
| 56 | | 04'30" (+00'05") | 226 / 12534 |
| 57 | | 04'35" (+00'10") | 222 / 12756 |
| 58 | | 04'25" | 224 / 12981 |
| 59 | | 04'33" (+00'08") | 223 / 13205 |
| 60 | | 04'25" | 227 / 13432 |
239 W
Long run
Aero 3.9
Heart rate 2.2
36Hrs
Stress 85
Acc 403
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
316.59 km 
Asics sortiemagic RD TMM458 累積 :
166.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'40" | 00:09'25" |
| 3 | 04'39" | 00:14'04" |
| 4 | 04'40" | 00:18'44" |
| 5 | 04'36" | 00:23'20" |
| 6 | 04'35" | 00:27'55" |
| 7 | 04'34" | 00:32'29" |
| 8 | 04'34" | 00:37'03" |
| 9 | 04'36" | 00:41'39" |
| 10 | 04'35" | 00:46'14" |
| 11 | 04'34" | 00:50'48" |
| 12 | 04'34" | 00:55'22" |
| 13 | 04'34" | 00:59'56" |
| 13.4 | 04'28" | 01:01'52" |
展開計圈分析
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