4.4 km | 00:55:12 | 12:38/km日期: 2018-08-01 18:30 - 平均心率: 149 - 卡路里: 489 Cal - 平均步頻: 144 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'48" / 10'08" / 12'22" / 13'19" / 29'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'36" (+13'19") | 123 / 123 |
| 2 | | 03'36" (+00'19") | 196 / 320 |
| 3 | | 38'03" (+34'46") | 33 / 353 |
| 4 | | 03'19" (+00'02") | 211 / 565 |
| 5 | | 22'19" (+19'02") | 70 / 635 |
| 6 | | 03'17" | 213 / 848 |
| 7 | | 30'32" (+27'15") | 42 / 891 |
| 8 | | 03'40" (+00'23") | 189 / 1081 |
| 9 | | 16'45" (+13'28") | 76 / 1158 |
| 10 | | 03'51" (+00'34") | 184 / 1342 |
| 11 | | 24'59" (+21'42") | 201 / 1544 |
| 12 | | 03'20" (+00'03") | 203 / 1747 |
| 13 | | 27'48" (+24'31") | 46 / 1794 |
| 14 | | 03'40" (+00'23") | 191 / 1985 |
| 15 | | 18'31" (+15'14") | 70 / 2055 |
| 16 | | 03'36" (+00'19") | 192 / 2248 |
| 17 | | 29'39" (+26'22") | 45 / 2293 |
| 18 | | 04'05" (+00'48") | 163 / 2456 |
| 19 | | 19'55" (+16'38") | 67 / 2524 |
| 20 | | 03'41" (+00'24") | 188 / 2713 |
| 21 | | 31'16" (+27'59") | 193 / 2906 |
| 22 | | 03'45" (+00'28") | 189 / 3096 |
| 23 | | 27'16" (+23'59") | 48 / 3144 |
| 24 | | 03'28" (+00'11") | 207 / 3351 |
| 25 | | 21'35" (+18'18") | 1000 / 4351 |
| 26 | | 02'43" | 15 / 4366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 64.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 10'08" | 00:16'56" |
| 3 | 12'22" | 00:29'18" |
| 4 | 13'19" | 00:42'37" |
| 4.4 | 29'10" | 00:53'19" |
展開計圈分析
留言 
