17.0 km | 02:10:10 | 07:38/km日期: 2018-07-21 05:11 - 總爬升: 429 m - 地點: 龍崎國小 - 卡路里: 744 Cal - 總步數: 25720 - 平均步頻: 197 - 平均步幅: 66 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'11" / 07'19" / 07'05" / 06'45" / 07'42" / 06'48" / 07'53" / 09'10" / 09'41" / 06'02" / 06'39" / 09'06" / 05'55" / 08'28" / 06'53" / 05'20" / 11'45" / 73'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'28") | 1000 / 1000 | 181 / 89 |
| 2 | | 07'17" (+01'34") | 1002 / 2003 | 176 / 77 |
| 3 | | 07'07" (+01'24") | 1003 / 3007 | 179 / 78 |
| 4 | | 06'42" (+00'59") | 1002 / 4010 | 176 / 84 |
| 5 | | 07'39" (+01'56") | 1000 / 5010 | 180 / 72 |
| 6 | | 06'50" (+01'07") | 1001 / 6012 | 179 / 81 |
| 7 | | 07'56" (+02'13") | 1007 / 7019 | 200 / 62 |
| 8 | | 09'02" (+03'19") | 1008 / 8028 | 216 / 51 |
| 9 | | 10'03" (+04'20") | 1009 / 9037 | 203 / 48 |
| 10 | | 05'44" (+00'01") | 1002 / 10040 | 182 / 95 |
| 11 | | 06'57" (+01'14") | 1004 / 11045 | 195 / 73 |
| 12 | | 08'40" (+02'57") | 1004 / 12049 | 219 / 52 |
| 13 | | 05'56" (+00'13") | 1004 / 13053 | 194 / 86 |
| 14 | | 08'43" (+03'00") | 1004 / 14058 | 218 / 52 |
| 15 | | 06'33" (+00'50") | 1002 / 15061 | 203 / 74 |
| 16 | | 05'43" | 1005 / 16066 | 192 / 91 |
| 17 | | 12'15" (+06'32") | 1007 / 17074 | 219 / 37 |
7月累積里程 :
49.60 km 
Saucony TRIUMPH ISO3 累積 :
1798.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'19" | 00:13'30" |
| 3 | 07'05" | 00:20'35" |
| 4 | 06'45" | 00:27'20" |
| 5 | 07'42" | 00:35'02" |
| 6 | 06'48" | 00:41'50" |
| 7 | 07'53" | 00:49'43" |
| 8 | 09'10" | 00:58'53" |
| 9 | 09'41" | 01:08'34" |
| 10 | 06'02" | 01:14'36" |
| 11 | 06'39" | 01:21'15" |
| 12 | 09'06" | 01:30'21" |
| 13 | 05'55" | 01:36'16" |
| 14 | 08'28" | 01:44'44" |
| 15 | 06'53" | 01:51'37" |
| 16 | 05'20" | 01:56'57" |
| 17 | 11'45" | 02:08'42" |
| 17.0 | 88'53" | 02:10'10" |
展開計圈分析
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