10.4 km | 00:53:20 | 05:08/km日期: 2012-11-09 05:18 - 地點: 體育場 - 天氣: 星星與月亮 - 卡路里: 643 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'16" / 05'14" / 05'11" / 05'08" / 05'02" / 05'08" / 05'13" / 05'08" / 05'07" / 05'05" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'13") | 1012 / 1012 |
| 2 | | 05'15" (+00'14") | 1002 / 2014 |
| 3 | | 05'09" (+00'08") | 1010 / 3025 |
| 4 | | 05'09" (+00'08") | 996 / 4021 |
| 5 | | 05'01" | 1007 / 5028 |
| 6 | | 05'07" (+00'06") | 1008 / 6037 |
| 7 | | 05'13" (+00'12") | 1008 / 7046 |
| 8 | | 05'09" (+00'08") | 1001 / 8047 |
| 9 | | 05'05" (+00'04") | 1016 / 9064 |
| 10 | | 05'03" (+00'02") | 1001 / 10065 |
11月累積里程 :
321.43 km 
Saucony ProGrid Kinvara 累積 :
2703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'11" | 00:15'41" |
| 4 | 05'08" | 00:20'49" |
| 5 | 05'02" | 00:25'51" |
| 6 | 05'08" | 00:30'59" |
| 7 | 05'13" | 00:36'12" |
| 8 | 05'08" | 00:41'20" |
| 9 | 05'07" | 00:46'27" |
| 10 | 05'05" | 00:51'32" |
| 10.4 | 05'00" | 00:53'20" |
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