12.0 km | 01:17:21 | 06:25/km日期: 2018-08-03 17:45 - 平均心率: 149 - 卡路里: 650 Cal - 總步數: 14854 - 平均步頻: 192 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'35" / 07'02" / 06'18" / 07'27" / 07'39" / 06'15" / 06'16" / 06'11" / 06'16" / 06'15" / 05'10" / 05'38" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+02'57") | 3027 / 3027 | 173 / 86 |
2 | | 29'42" (+26'01") | 84 / 3112 | 181 / 18 |
3 | | 03'42" (+00'01") | 404 / 3516 | 193 / 139 |
4 | | 26'04" (+22'23") | 60 / 3576 | 204 / 18 |
5 | | 03'41" | 411 / 3988 | 193 / 139 |
6 | | 25'58" (+22'17") | 60 / 4048 | 213 / 18 |
7 | | 03'46" (+00'05") | 410 / 4458 | 194 / 135 |
8 | | 30'09" (+26'28") | 51 / 4510 | 198 / 16 |
9 | | 03'51" (+00'10") | 402 / 4912 | 194 / 133 |
10 | | 22'32" (+18'51") | 68 / 4980 | 217 / 20 |
11 | | 03'50" (+00'09") | 403 / 5384 | 196 / 132 |
12 | | 18'01" (+14'20") | 86 / 5470 | 219 / 25 |
13 | | 03'45" (+00'04") | 412 / 5882 | 196 / 135 |
14 | | 22'05" (+18'24") | 69 / 5952 | 213 / 21 |
15 | | 03'51" (+00'10") | 401 / 6353 | 198 / 130 |
16 | | 17'43" (+14'02") | 86 / 6440 | 217 / 25 |
17 | | 03'55" (+00'14") | 399 / 6840 | 197 / 129 |
18 | | 17'31" (+13'50") | 87 / 6927 | 230 / 24 |
19 | | 03'48" (+00'07") | 412 / 7339 | 197 / 132 |
20 | | 15'50" (+12'09") | 97 / 7437 | 224 / 28 |
21 | | 03'56" (+00'15") | 402 / 7839 | 195 / 129 |
22 | | 14'32" (+10'51") | 105 / 7945 | 228 / 30 |
23 | | 03'51" (+00'10") | 406 / 8351 | 199 / 130 |
24 | | 14'25" (+10'44") | 106 / 8457 | 215 / 32 |
25 | | 03'44" (+00'03") | 400 / 8857 | 200 / 133 |
26 | | 14'40" (+10'59") | 106 / 8964 | 191 / 35 |
27 | | 05'44" (+02'03") | 3076 / 12041 | 186 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
318.37 km MIZUNO WAVE AERO 14 WIDE 累積 :
1244.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'02" | 00:13'37" |
3 | 06'18" | 00:19'55" |
4 | 07'27" | 00:27'22" |
5 | 07'39" | 00:35'01" |
6 | 06'15" | 00:41'16" |
7 | 06'16" | 00:47'32" |
8 | 06'11" | 00:53'43" |
9 | 06'16" | 00:59'59" |
10 | 06'15" | 01:06'14" |
11 | 05'10" | 01:11'24" |
12 | 05'38" | 01:17'02" |
12.0 | 07'29" | 01:17'21" |