42.9 km | 05:55:59 | 08:18/km日期: 2015-01-03 17:49 - 總爬升: 581 m - 卡路里: 2410 Cal - 平均步頻: 160
Pace: 07'30" / 06'55" / 06'38" / 09'00" / 06'25" / 09'45" / 08'55" / 05'28" / 06'50" / 07'11" / 05'58" / 16'28" / 06'37" / 08'39" / 08'45" / 06'22" / 05'39" / 06'45" / 06'09" / 07'20" / 06'42" / 09'10" / 06'45" / 06'20" / 08'05" / 07'58" / 06'45" / 08'46" / 05'58" / 07'13" / 09'54" / 08'24" / 08'43" / 09'04" / 07'29" / 13'12" / 09'15" / 09'51" / 09'08" / 08'29" / 12'33" / 11'53" / 11'50" /
1月累積里程 : 42.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'55" | 00:14'25" |
3 | 06'38" | 00:21'03" |
4 | 09'00" | 00:30'03" |
5 | 06'25" | 00:36'28" |
6 | 09'45" | 00:46'13" |
7 | 08'55" | 00:55'08" |
8 | 05'28" | 01:00'36" |
9 | 06'50" | 01:07'26" |
10 | 07'11" | 01:14'37" |
11 | 05'58" | 01:20'35" |
12 | 16'28" | 01:37'03" |
13 | 06'37" | 01:43'40" |
14 | 08'39" | 01:52'19" |
15 | 08'45" | 02:01'04" |
16 | 06'22" | 02:07'26" |
17 | 05'39" | 02:13'05" |
18 | 06'45" | 02:19'50" |
19 | 06'09" | 02:25'59" |
20 | 07'20" | 02:33'19" |
21 | 06'42" | 02:40'01" |
22 | 09'10" | 02:49'11" |
23 | 06'45" | 02:55'56" |
24 | 06'20" | 03:02'16" |
25 | 08'05" | 03:10'21" |
26 | 07'58" | 03:18'19" |
27 | 06'45" | 03:25'04" |
28 | 08'46" | 03:33'50" |
29 | 05'58" | 03:39'48" |
30 | 07'13" | 03:47'01" |
31 | 09'54" | 03:56'55" |
32 | 08'24" | 04:05'19" |
33 | 08'43" | 04:14'02" |
34 | 09'04" | 04:23'06" |
35 | 07'29" | 04:30'35" |
36 | 13'12" | 04:43'47" |
37 | 09'15" | 04:53'02" |
38 | 09'51" | 05:02'53" |
39 | 09'08" | 05:12'01" |
40 | 08'29" | 05:20'30" |
41 | 12'33" | 05:33'03" |
42 | 11'53" | 05:44'56" |
42.9 | 11'50" | 05:55'23" |