9.0 km | 00:45:36 | 05:02/km日期: 2018-07-24 21:35 - 總爬升: 104 m - 平均心率: 154 - 卡路里: 480 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 04'40" / 05'06" / 05'30" / 05'06" / 05'01" / 05'04" / 04'27" / 05'11" / 05'19" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'29") | 400 / 400 |
| 2 | | 04'35" (+00'17") | 400 / 800 |
| 3 | | 04'38" (+00'20") | 400 / 1200 |
| 4 | | 05'14" (+00'56") | 400 / 1600 |
| 5 | | 05'08" (+00'50") | 400 / 2000 |
| 6 | | 05'34" (+01'16") | 400 / 2400 |
| 7 | | 05'39" (+01'21") | 400 / 2800 |
| 8 | | 05'11" (+00'53") | 400 / 3199 |
| 9 | | 04'58" (+00'40") | 400 / 3599 |
| 10 | | 05'06" (+00'48") | 400 / 3999 |
| 11 | | 04'49" (+00'31") | 400 / 4399 |
| 12 | | 05'19" (+01'01") | 400 / 4800 |
| 13 | | 05'05" (+00'47") | 400 / 5200 |
| 14 | | 04'59" (+00'41") | 400 / 5600 |
| 15 | | 04'58" (+00'40") | 400 / 6000 |
| 16 | | 04'21" (+00'03") | 400 / 6400 |
| 17 | | 04'18" | 400 / 6800 |
| 18 | | 04'51" (+00'33") | 400 / 7200 |
| 19 | | 04'59" (+00'41") | 400 / 7600 |
| 20 | | 05'36" (+01'18") | 400 / 8000 |
| 21 | | 05'26" (+01'08") | 400 / 8400 |
| 22 | | 05'19" (+01'01") | 400 / 8800 |
| 23 | | 05'00" (+00'42") | 243 / 9043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
7月累積里程 : 190.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'06" | 00:09'46" |
| 3 | 05'30" | 00:15'16" |
| 4 | 05'06" | 00:20'22" |
| 5 | 05'01" | 00:25'23" |
| 6 | 05'04" | 00:30'27" |
| 7 | 04'27" | 00:34'54" |
| 8 | 05'11" | 00:40'05" |
| 9 | 05'19" | 00:45'24" |
| 9.0 | 05'00" | 00:45'37" |
展開計圈分析
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