10.1 km | 00:45:25 | 04:30/km日期: 2018-08-04 20:44 - 平均心率: 166 - 卡路里: 516 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 04'18" / 04'25" / 04'31" / 04'29" / 04'31" / 04'32" / 04'33" / 04'42" / 04'42" / 04'27" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'03") | 400 / 400 |
| 2 | | 04'14" | 400 / 800 |
| 3 | | 04'19" (+00'05") | 400 / 1200 |
| 4 | | 04'27" (+00'13") | 400 / 1600 |
| 5 | | 04'26" (+00'12") | 400 / 2000 |
| 6 | | 04'35" (+00'21") | 400 / 2400 |
| 7 | | 04'29" (+00'15") | 400 / 2800 |
| 8 | | 04'24" (+00'10") | 400 / 3199 |
| 9 | | 04'29" (+00'15") | 400 / 3599 |
| 10 | | 04'31" (+00'17") | 400 / 3999 |
| 11 | | 04'24" (+00'10") | 400 / 4399 |
| 12 | | 04'37" (+00'23") | 400 / 4800 |
| 13 | | 04'29" (+00'15") | 400 / 5200 |
| 14 | | 04'38" (+00'24") | 400 / 5600 |
| 15 | | 04'28" (+00'14") | 400 / 6000 |
| 16 | | 04'30" (+00'16") | 400 / 6400 |
| 17 | | 04'32" (+00'18") | 400 / 6800 |
| 18 | | 04'40" (+00'26") | 400 / 7200 |
| 19 | | 04'40" (+00'26") | 400 / 7600 |
| 20 | | 04'43" (+00'29") | 400 / 8000 |
| 21 | | 04'45" (+00'31") | 400 / 8400 |
| 22 | | 04'43" (+00'29") | 400 / 8800 |
| 23 | | 04'36" (+00'22") | 400 / 9200 |
| 24 | | 04'30" (+00'16") | 400 / 9600 |
| 25 | | 04'16" (+00'02") | 400 / 10000 |
| 26 | | 03'58" | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
8月累積里程 : 260.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'25" | 00:08'43" |
| 3 | 04'31" | 00:13'14" |
| 4 | 04'29" | 00:17'43" |
| 5 | 04'31" | 00:22'14" |
| 6 | 04'32" | 00:26'46" |
| 7 | 04'33" | 00:31'19" |
| 8 | 04'42" | 00:36'01" |
| 9 | 04'42" | 00:40'43" |
| 10 | 04'27" | 00:45'10" |
| 10.1 | 04'01" | 00:45'27" |
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