10.0 km | 00:56:38 | 05:38/km日期: 2018-08-02 16:43 - 卡路里: 722 Cal
Pace: 05'50" / 05'23" / 05'36" / 05'32" / 07'13" / 05'28" / 05'51" / 05'40" / 07'52" / 05'50" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'28") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'37" (+00'15") | 1000 / 3000 |
| 4 | | 05'30" (+00'08") | 1000 / 4000 |
| 5 | | 05'39" (+00'17") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'49" (+00'27") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 05'49" (+00'27") | 1000 / 10000 |
| 11 | | 06'31" (+01'09") | 31 / 10031 |
8月累積里程 : 101.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'23" | 00:11'13" |
| 3 | 05'36" | 00:16'49" |
| 4 | 05'32" | 00:22'21" |
| 5 | 07'13" | 00:29'34" |
| 6 | 05'28" | 00:35'02" |
| 7 | 05'51" | 00:40'53" |
| 8 | 05'40" | 00:46'33" |
| 9 | 07'52" | 00:54'25" |
| 10 | 05'50" | 01:00'15" |
| 10.0 | 05'51" | 01:00'26" |
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