15.7 km | 02:53:26 | 11:03/km日期: 2018-08-05 09:59 - 總爬升: 242 m - 平均心率: 152 - 卡路里: 1517 Cal - 平均步頻: 144 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 09'34" / 10'08" / 08'14" / 10'08" / 07'43" / 08'37" / 33'11" / 10'44" / 09'07" / 11'45" / 11'11" / 09'25" / 09'23" / 10'36" / 09'09" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+01'51") | 1000 / 1000 |
| 2 | | 10'07" (+02'23") | 1000 / 2000 |
| 3 | | 08'14" (+00'30") | 1000 / 3000 |
| 4 | | 10'06" (+02'22") | 1000 / 4000 |
| 5 | | 07'44" | 1000 / 5000 |
| 6 | | 08'37" (+00'53") | 1000 / 6000 |
| 7 | | 33'10" (+25'26") | 1000 / 7000 |
| 8 | | 10'44" (+03'00") | 1000 / 8000 |
| 9 | | 09'07" (+01'23") | 1000 / 9000 |
| 10 | | 11'44" (+04'00") | 1000 / 10000 |
| 11 | | 11'11" (+03'27") | 1000 / 11000 |
| 12 | | 09'25" (+01'41") | 1000 / 12000 |
| 13 | | 09'22" (+01'38") | 1000 / 13000 |
| 14 | | 10'36" (+02'52") | 1000 / 14000 |
| 15 | | 09'08" (+01'24") | 1000 / 15000 |
| 16 | | 06'41" | 672 / 15672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 64.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 10'08" | 00:19'42" |
| 3 | 08'14" | 00:27'56" |
| 4 | 10'08" | 00:38'04" |
| 5 | 07'43" | 00:45'47" |
| 6 | 08'37" | 00:54'24" |
| 7 | 33'11" | 01:27'35" |
| 8 | 10'44" | 01:38'19" |
| 9 | 09'07" | 01:47'26" |
| 10 | 11'45" | 01:59'11" |
| 11 | 11'11" | 02:10'22" |
| 12 | 09'25" | 02:19'47" |
| 13 | 09'23" | 02:29'10" |
| 14 | 10'36" | 02:39'46" |
| 15 | 09'09" | 02:48'55" |
| 15.7 | 06'42" | 02:53'26" |
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