10.0 km | 01:04:30 | 06:26/km日期: 2018-08-05 18:02 - 地點: 鰂魚涌海濱公園 - 卡路里: 621 Cal - 平均步頻: 154 - 溫度: 33°C - 濕度: 74%
Pace: 02'55" / 05'49" / 05'43" / 05'51" / 06'04" / 11'56" / 03'42" / 06'10" / 07'30" / 09'24" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'41") | 1000 / 1000 |
| 2 | | 05'50" (+00'23") | 1000 / 2000 |
| 3 | | 05'43" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'24") | 1000 / 4000 |
| 5 | | 06'04" (+00'37") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 06'21" (+00'54") | 1000 / 7000 |
| 8 | | 06'10" (+00'43") | 1000 / 8000 |
| 9 | | 07'30" (+02'03") | 1000 / 9000 |
| 10 | | 09'23" (+03'56") | 1000 / 10000 |
| 11 | | 06'24" (+00'57") | 7 / 10007 |
8月累積里程 :
200.09 km 
Asics Tiger Gel-Kayano 21 累積 :
454.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'55" | 00:02'55" |
| 2 | 05'49" | 00:08'44" |
| 3 | 05'43" | 00:14'27" |
| 4 | 05'51" | 00:20'18" |
| 5 | 06'04" | 00:26'22" |
| 6 | 11'56" | 00:38'18" |
| 7 | 03'42" | 00:42'00" |
| 8 | 06'10" | 00:48'10" |
| 9 | 07'30" | 00:55'40" |
| 10 | 09'24" | 01:05'04" |
| 10.0 | 02'08" | 01:05'05" |
展開計圈分析
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