11.6 km | 01:17:01 | 06:38/km日期: 2018-08-05 05:35 - 總爬升: 164 m - 卡路里: 795 Cal - 平均步頻: 164
Pace: 07'08" / 06'53" / 06'44" / 06'31" / 06'29" / 06'28" / 06'31" / 06'15" / 06'23" / 07'19" / 06'22" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'03") | 1000 / 1000 |
| 2 | | 06'52" (+00'37") | 1000 / 2000 |
| 3 | | 06'43" (+00'28") | 1000 / 3000 |
| 4 | | 06'31" (+00'16") | 1000 / 4000 |
| 5 | | 06'28" (+00'13") | 1000 / 5000 |
| 6 | | 06'27" (+00'12") | 1000 / 6000 |
| 7 | | 06'30" (+00'15") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'22" (+00'07") | 1000 / 9000 |
| 10 | | 07'19" (+01'04") | 1000 / 10000 |
| 11 | | 06'21" (+00'06") | 1000 / 11000 |
| 12 | | 06'19" (+00'04") | 601 / 11601 |
8月累積里程 : 168.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'53" | 00:14'01" |
| 3 | 06'44" | 00:20'45" |
| 4 | 06'31" | 00:27'16" |
| 5 | 06'29" | 00:33'45" |
| 6 | 06'28" | 00:40'13" |
| 7 | 06'31" | 00:46'44" |
| 8 | 06'15" | 00:52'59" |
| 9 | 06'23" | 00:59'22" |
| 10 | 07'19" | 01:06'41" |
| 11 | 06'22" | 01:13'03" |
| 11.6 | 06'19" | 01:16'51" |
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