11.5 km | 00:58:16 | 05:03/km日期: 2018-08-05 05:54 - 總爬升: 198 m - 平均心率: 132 - 卡路里: 663 Cal - 總步數: 9436 - 平均步頻: 161 - 平均步幅: 122 cm - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 05'49" / 05'21" / 04'44" / 04'54" / 05'00" / 04'56" / 05'06" / 05'03" / 05'07" / 05'14" / 04'46" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+01'21") | 500 / 500 | 162 / 110 |
| 2 | | 06'02" (+01'48") | 502 / 1002 | 159 / 103 |
| 3 | | 05'36" (+01'22") | 502 / 1505 | 162 / 109 |
| 4 | | 05'01" (+00'47") | 503 / 2009 | 163 / 121 |
| 5 | | 04'41" (+00'27") | 500 / 2510 | 164 / 129 |
| 6 | | 04'43" (+00'29") | 504 / 3014 | 164 / 128 |
| 7 | | 05'02" (+00'48") | 508 / 3522 | 162 / 121 |
| 8 | | 04'38" (+00'24") | 503 / 4025 | 162 / 133 |
| 9 | | 05'15" (+01'01") | 504 / 4529 | 161 / 117 |
| 10 | | 04'44" (+00'30") | 506 / 5036 | 160 / 131 |
| 11 | | 04'55" (+00'41") | 507 / 5544 | 161 / 125 |
| 12 | | 04'45" (+00'31") | 500 / 6044 | 163 / 128 |
| 13 | | 04'56" (+00'42") | 506 / 6551 | 162 / 124 |
| 14 | | 05'14" (+01'00") | 506 / 7057 | 160 / 118 |
| 15 | | 04'48" (+00'34") | 502 / 7559 | 160 / 129 |
| 16 | | 05'11" (+00'57") | 506 / 8066 | 161 / 118 |
| 17 | | 04'57" (+00'43") | 503 / 8570 | 160 / 125 |
| 18 | | 05'08" (+00'54") | 500 / 9070 | 161 / 120 |
| 19 | | 05'27" (+01'13") | 501 / 9571 | 160 / 114 |
| 20 | | 05'04" (+00'50") | 503 / 10074 | 159 / 123 |
| 21 | | 04'51" (+00'37") | 504 / 10579 | 163 / 126 |
| 22 | | 04'35" (+00'21") | 504 / 11083 | 162 / 134 |
| 23 | | 04'14" | 502 / 11586 | 166 / 141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 106.72 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'21" | 00:11'10" |
| 3 | 04'44" | 00:15'54" |
| 4 | 04'54" | 00:20'48" |
| 5 | 05'00" | 00:25'48" |
| 6 | 04'56" | 00:30'44" |
| 7 | 05'06" | 00:35'50" |
| 8 | 05'03" | 00:40'53" |
| 9 | 05'07" | 00:46'00" |
| 10 | 05'14" | 00:51'14" |
| 11 | 04'46" | 00:56'00" |
| 11.5 | 04'25" | 00:58'16" |
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