11.3 km | 00:58:05 | 05:08/km日期: 2018-08-06 18:22 - 地點: 師大附中 - 平均心率: 138 - 卡路里: 606 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(16)
Pace: 05'20" / 05'11" / 05'19" / 04'06" / 05'31" / 05'54" / 04'59" / 04'33" / 04'38" / 05'40" / 05'23" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'54") | 392 / 392 |
| 2 | | 05'13" (+01'33") | 406 / 798 |
| 3 | | 05'10" (+01'30") | 401 / 1200 |
| 4 | | 05'06" (+01'26") | 406 / 1607 |
| 5 | | 05'13" (+01'33") | 404 / 2012 |
| 6 | | 05'14" (+01'34") | 404 / 2416 |
| 7 | | 05'21" (+01'41") | 405 / 2822 |
| 8 | | 05'22" (+01'42") | 402 / 3224 |
| 9 | | 03'40" | 395 / 3620 |
| 10 | | 03'48" (+00'08") | 398 / 4019 |
| 11 | | 06'38" (+02'58") | 409 / 4428 |
| 12 | | 04'23" (+00'43") | 402 / 4831 |
| 13 | | 05'46" (+02'06") | 404 / 5235 |
| 14 | | 05'59" (+02'19") | 405 / 5641 |
| 15 | | 05'49" (+02'09") | 403 / 6044 |
| 16 | | 03'54" (+00'14") | 395 / 6440 |
| 17 | | 06'06" (+02'26") | 409 / 6850 |
| 18 | | 04'31" (+00'51") | 399 / 7249 |
| 19 | | 04'31" (+00'51") | 405 / 7654 |
| 20 | | 04'33" (+00'53") | 402 / 8057 |
| 21 | | 04'31" (+00'51") | 402 / 8459 |
| 22 | | 04'23" (+00'43") | 399 / 8858 |
| 23 | | 05'40" (+02'00") | 412 / 9271 |
| 24 | | 05'41" (+02'01") | 405 / 9676 |
| 25 | | 05'39" (+01'59") | 404 / 10081 |
| 26 | | 05'26" (+01'46") | 407 / 10488 |
| 27 | | 05'16" (+01'36") | 404 / 10893 |
| 28 | | 05'07" (+01'27") | 404 / 11298 |
今天完全跑不動，就變成變速跑了
紀錄沒意義
Stress 62
Acc 62
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
316.59 km 
Asics sortiemagic RD TMM458 累積 :
166.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'19" | 00:15'50" |
| 4 | 04'06" | 00:19'56" |
| 5 | 05'31" | 00:25'27" |
| 6 | 05'54" | 00:31'21" |
| 7 | 04'59" | 00:36'20" |
| 8 | 04'33" | 00:40'53" |
| 9 | 04'38" | 00:45'31" |
| 10 | 05'40" | 00:51'11" |
| 11 | 05'23" | 00:56'34" |
| 11.3 | 05'05" | 00:58'05" |
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