10.0 km | 01:18:01 | 07:47/km日期: 2018-08-06 11:33 - 平均心率: 119 - 卡路里: 370 Cal - 平均步頻: 172
Pace: 10'11" / 07'06" / 07'11" / 07'14" / 07'11" / 07'08" / 07'56" / 06'30" / 07'01" / 10'32" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+03'41") | 1000 / 1000 |
| 2 | | 07'06" (+00'37") | 1000 / 2000 |
| 3 | | 07'11" (+00'42") | 1000 / 3000 |
| 4 | | 07'13" (+00'44") | 1000 / 4000 |
| 5 | | 07'10" (+00'41") | 1000 / 5000 |
| 6 | | 07'07" (+00'38") | 1000 / 6000 |
| 7 | | 07'56" (+01'27") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 06'59" (+00'30") | 1000 / 9000 |
| 10 | | 10'31" (+04'02") | 1000 / 10001 |
| 11 | | 10'46" (+04'17") | 4 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 132.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 07'06" | 00:17'17" |
| 3 | 07'11" | 00:24'28" |
| 4 | 07'14" | 00:31'42" |
| 5 | 07'11" | 00:38'53" |
| 6 | 07'08" | 00:46'01" |
| 7 | 07'56" | 00:53'57" |
| 8 | 06'30" | 01:00'27" |
| 9 | 07'01" | 01:07'28" |
| 10 | 10'32" | 01:18'00" |
| 10.0 | 09'16" | 01:18'03" |
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