21.0 km | 01:43:46 | 04:55/km日期: 2014-03-10 15:27 - 地點: 三重馬路線 - 天氣: 冷，風大 - 卡路里: 1231 Cal - 溫度: 16°C - 濕度: 73%
Pace: 04'28" / 04'48" / 04'44" / 04'44" / 04'44" / 04'40" / 04'32" / 04'32" / 04'36" / 04'32" / 04'48" / 04'48" / 04'44" / 04'48" / 04'52" / 05'00" / 05'12" / 05'20" / 05'40" / 05'52" / 06'00" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1004 / 1004 |
| 2 | | 04'50" (+00'19") | 1004 / 2009 |
| 3 | | 04'43" (+00'12") | 1002 / 3011 |
| 4 | | 04'45" (+00'14") | 995 / 4006 |
| 5 | | 04'42" (+00'11") | 1004 / 5011 |
| 6 | | 04'39" (+00'08") | 997 / 6008 |
| 7 | | 04'35" (+00'04") | 992 / 7000 |
| 8 | | 04'32" (+00'01") | 998 / 7998 |
| 9 | | 04'35" (+00'04") | 1002 / 9000 |
| 10 | | 04'34" (+00'03") | 1006 / 10006 |
| 11 | | 04'46" (+00'15") | 990 / 10996 |
| 12 | | 04'48" (+00'17") | 1010 / 12007 |
| 13 | | 04'43" (+00'12") | 989 / 12996 |
| 14 | | 04'52" (+00'21") | 999 / 13995 |
| 15 | | 04'52" (+00'21") | 999 / 14994 |
| 16 | | 04'57" (+00'26") | 1006 / 16001 |
| 17 | | 05'16" (+00'45") | 998 / 16999 |
| 18 | | 05'19" (+00'48") | 997 / 17996 |
| 19 | | 05'40" (+01'09") | 1000 / 18997 |
| 20 | | 05'53" (+01'22") | 996 / 19993 |
| 21 | | 06'00" (+01'29") | 999 / 20992 |
| 22 | | 07'34" (+03'03") | 11 / 21003 |
下午請假處理私事，辦完後模擬半馬
這星期的國道半馬目標是100分，所以用440的配速
前面跑的還蠻順的，經過媽媽嘴後折返，開始感受到大逆風
不只逆風而且還很冷，速度還沒有掉很多
但到16k就發生悲劇了，體力開始力不從心了
18k有抽筋的fu，只有放掉慢慢跑
偷懶的下場，這星期決定放棄跑100分了
赤足陪國小同學sub2比較實在
前7k@32:49
中7k@32:52
後7k@38:00
3月累積里程 :
232.89 km 
ASICS Tarther Gale 3 累積 :
2055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'48" | 00:09'16" |
| 3 | 04'44" | 00:14'00" |
| 4 | 04'44" | 00:18'44" |
| 5 | 04'44" | 00:23'28" |
| 6 | 04'40" | 00:28'08" |
| 7 | 04'32" | 00:32'40" |
| 8 | 04'32" | 00:37'12" |
| 9 | 04'36" | 00:41'48" |
| 10 | 04'32" | 00:46'20" |
| 11 | 04'48" | 00:51'08" |
| 12 | 04'48" | 00:55'56" |
| 13 | 04'44" | 01:00'40" |
| 14 | 04'48" | 01:05'28" |
| 15 | 04'52" | 01:10'20" |
| 16 | 05'00" | 01:15'20" |
| 17 | 05'12" | 01:20'32" |
| 18 | 05'20" | 01:25'52" |
| 19 | 05'40" | 01:31'32" |
| 20 | 05'52" | 01:37'24" |
| 21 | 06'00" | 01:43'24" |
| 21.0 | 66'39" | 01:43'36" |
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