10.7 km | 01:10:53 | 06:37/km日期: 2018-08-07 18:05 - 地點: 鰂魚涌海濱公園 - 卡路里: 665 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 80%
Pace: 05'28" / 05'35" / 05'48" / 09'40" / 03'16" / 07'32" / 11'20" / 00'24" / 06'48" / 09'32" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'14") | 1000 / 1000 |
| 2 | | 05'35" (+00'22") | 1000 / 2000 |
| 3 | | 05'49" (+00'36") | 1000 / 3000 |
| 4 | | 05'58" (+00'45") | 1000 / 4000 |
| 5 | | 05'57" (+00'44") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 06'39" (+01'26") | 1000 / 7000 |
| 8 | | 06'16" (+01'03") | 1000 / 8000 |
| 9 | | 06'48" (+01'35") | 1000 / 9000 |
| 10 | | 09'33" (+04'20") | 1000 / 10000 |
| 11 | | 10'49" (+05'36") | 705 / 10705 |
8月累積里程 :
200.09 km 
Asics Tiger Gel-Kayano 21 累積 :
454.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'35" | 00:11'03" |
| 3 | 05'48" | 00:16'51" |
| 4 | 09'40" | 00:26'31" |
| 5 | 03'16" | 00:29'47" |
| 6 | 07'32" | 00:37'19" |
| 7 | 11'20" | 00:48'39" |
| 8 | 00'24" | 00:49'03" |
| 9 | 06'48" | 00:55'51" |
| 10 | 09'32" | 01:05'23" |
| 10.7 | 11'59" | 01:13'51" |
展開計圈分析
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