15.4 km | 01:10:39 | 04:35/km日期: 2018-08-06 19:38 - 平均心率: 166 - 卡路里: 800 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 04'45" / 04'42" / 04'41" / 04'39" / 04'42" / 04'43" / 04'36" / 04'44" / 04'43" / 04'40" / 04'36" / 04'37" / 04'33" / 04'33" / 04'08" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'33") | 415 / 415 |
| 2 | | 04'43" (+01'23") | 423 / 838 |
| 3 | | 04'36" (+01'16") | 426 / 1265 |
| 4 | | 04'39" (+01'19") | 425 / 1690 |
| 5 | | 04'44" (+01'24") | 417 / 2108 |
| 6 | | 04'41" (+01'21") | 426 / 2534 |
| 7 | | 04'40" (+01'20") | 424 / 2959 |
| 8 | | 04'35" (+01'15") | 427 / 3387 |
| 9 | | 04'42" (+01'22") | 421 / 3808 |
| 10 | | 04'42" (+01'22") | 421 / 4230 |
| 11 | | 04'47" (+01'27") | 424 / 4654 |
| 12 | | 04'35" (+01'15") | 434 / 5089 |
| 13 | | 04'41" (+01'21") | 426 / 5515 |
| 14 | | 04'44" (+01'24") | 436 / 5952 |
| 15 | | 04'33" (+01'13") | 427 / 6380 |
| 16 | | 04'35" (+01'15") | 435 / 6815 |
| 17 | | 04'44" (+01'24") | 432 / 7247 |
| 18 | | 04'43" (+01'23") | 422 / 7670 |
| 19 | | 04'42" (+01'22") | 428 / 8099 |
| 20 | | 04'40" (+01'20") | 430 / 8530 |
| 21 | | 04'42" (+01'22") | 424 / 8954 |
| 22 | | 04'42" (+01'22") | 428 / 9382 |
| 23 | | 04'36" (+01'16") | 423 / 9806 |
| 24 | | 04'47" (+01'27") | 424 / 10230 |
| 25 | | 04'37" (+01'17") | 425 / 10655 |
| 26 | | 04'27" (+01'07") | 429 / 11085 |
| 27 | | 04'37" (+01'17") | 422 / 11507 |
| 28 | | 04'38" (+01'18") | 422 / 11930 |
| 29 | | 04'31" (+01'11") | 431 / 12361 |
| 30 | | 04'36" (+01'16") | 433 / 12795 |
| 31 | | 04'27" (+01'07") | 430 / 13225 |
| 32 | | 04'35" (+01'15") | 427 / 13653 |
| 33 | | 04'32" (+01'12") | 429 / 14082 |
| 34 | | 04'13" (+00'53") | 437 / 14520 |
| 35 | | 04'05" (+00'45") | 428 / 14948 |
| 36 | | 03'20" | 429 / 15378 |
| 37 | | 02'07" | 7 / 15386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
8月累積里程 : 260.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'42" | 00:09'27" |
| 3 | 04'41" | 00:14'08" |
| 4 | 04'39" | 00:18'47" |
| 5 | 04'42" | 00:23'29" |
| 6 | 04'43" | 00:28'12" |
| 7 | 04'36" | 00:32'48" |
| 8 | 04'44" | 00:37'32" |
| 9 | 04'43" | 00:42'15" |
| 10 | 04'40" | 00:46'55" |
| 11 | 04'36" | 00:51'31" |
| 12 | 04'37" | 00:56'08" |
| 13 | 04'33" | 01:00'41" |
| 14 | 04'33" | 01:05'14" |
| 15 | 04'08" | 01:09'22" |
| 15.4 | 03'21" | 01:10'40" |
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