10.1 km | 00:56:02 | 05:34/km日期: 2018-08-08 05:43 - 總爬升: 223 m - 卡路里: 694 Cal - 平均步頻: 174
Pace: 06'10" / 05'44" / 05'29" / 05'15" / 05'24" / 05'32" / 05'26" / 05'28" / 05'49" / 05'16" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'07") | 1000 / 1000 |
| 2 | | 05'43" (+00'29") | 1000 / 2000 |
| 3 | | 05'29" (+00'15") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'34") | 1000 / 9000 |
| 10 | | 05'15" (+00'01") | 1000 / 10000 |
| 11 | | 05'01" | 58 / 10058 |
8月累積里程 : 168.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 05'29" | 00:17'23" |
| 4 | 05'15" | 00:22'38" |
| 5 | 05'24" | 00:28'02" |
| 6 | 05'32" | 00:33'34" |
| 7 | 05'26" | 00:39'00" |
| 8 | 05'28" | 00:44'28" |
| 9 | 05'49" | 00:50'17" |
| 10 | 05'16" | 00:55'33" |
| 10.1 | 04'50" | 00:55'50" |
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