15.1 km | 01:33:02 | 06:09/km日期: 2018-08-05 19:17 - 平均心率: 139 - 卡路里: 1060 Cal - 總步數: 17226 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'16" / 06'14" / 06'15" / 06'03" / 06'04" / 06'08" / 06'05" / 06'07" / 06'00" / 06'03" / 06'03" / 06'06" / 06'15" / 06'14" / 06'14" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'16") | 1005 / 1005 | 181 / 88 |
| 2 | | 06'12" (+00'14") | 1004 / 2009 | 183 / 87 |
| 3 | | 06'13" (+00'15") | 1003 / 3013 | 184 / 87 |
| 4 | | 06'02" (+00'04") | 1000 / 4013 | 185 / 89 |
| 5 | | 06'05" (+00'07") | 1004 / 5018 | 185 / 88 |
| 6 | | 06'06" (+00'08") | 1010 / 6028 | 184 / 88 |
| 7 | | 05'58" | 1004 / 7033 | 185 / 90 |
| 8 | | 06'08" (+00'10") | 1003 / 8037 | 184 / 88 |
| 9 | | 06'01" (+00'03") | 1003 / 9040 | 186 / 88 |
| 10 | | 06'01" (+00'03") | 1005 / 10046 | 186 / 89 |
| 11 | | 06'02" (+00'04") | 1001 / 11047 | 185 / 89 |
| 12 | | 06'08" (+00'10") | 1001 / 12049 | 186 / 87 |
| 13 | | 06'13" (+00'15") | 1002 / 13052 | 185 / 86 |
| 14 | | 06'17" (+00'19") | 1008 / 14060 | 186 / 85 |
| 15 | | 06'10" (+00'12") | 1008 / 15068 | 185 / 87 |
| 16 | | 06'08" (+00'10") | 100 / 15168 | 184 / 88 |
載女兒回老家順便跑
途中竟然發現一群螢火蟲，真是不可思議，跑完回到家告訴家人，還被說是不是看到鬼火
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
113.74 km 
HOKA 1 累積 :
1106.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 06'15" | 00:18'45" |
| 4 | 06'03" | 00:24'48" |
| 5 | 06'04" | 00:30'52" |
| 6 | 06'08" | 00:37'00" |
| 7 | 06'05" | 00:43'05" |
| 8 | 06'07" | 00:49'12" |
| 9 | 06'00" | 00:55'12" |
| 10 | 06'03" | 01:01'15" |
| 11 | 06'03" | 01:07'18" |
| 12 | 06'06" | 01:13'24" |
| 13 | 06'15" | 01:19'39" |
| 14 | 06'14" | 01:25'53" |
| 15 | 06'14" | 01:32'07" |
| 15.1 | 09'07" | 01:33'02" |
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