10.5 km | 01:04:45 | 06:09/km日期: 2018-08-07 18:10 - 平均心率: 137 - 卡路里: 392 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'55" / 06'06" / 06'25" / 06'07" / 06'14" / 06'10" / 06'07" / 06'19" / 06'26" / 05'59" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 400 / 400 |
| 2 | | 06'02" (+00'25") | 400 / 800 |
| 3 | | 06'11" (+00'34") | 400 / 1200 |
| 4 | | 05'42" (+00'05") | 400 / 1600 |
| 5 | | 06'28" (+00'51") | 400 / 2000 |
| 6 | | 06'21" (+00'44") | 400 / 2400 |
| 7 | | 06'22" (+00'45") | 400 / 2800 |
| 8 | | 06'16" (+00'39") | 400 / 3199 |
| 9 | | 06'03" (+00'26") | 400 / 3599 |
| 10 | | 06'16" (+00'39") | 400 / 3999 |
| 11 | | 06'14" (+00'37") | 400 / 4399 |
| 12 | | 06'11" (+00'34") | 400 / 4800 |
| 13 | | 06'13" (+00'36") | 400 / 5200 |
| 14 | | 06'13" (+00'36") | 400 / 5600 |
| 15 | | 06'08" (+00'31") | 400 / 6000 |
| 16 | | 06'04" (+00'27") | 400 / 6400 |
| 17 | | 06'00" (+00'23") | 400 / 6800 |
| 18 | | 06'17" (+00'40") | 400 / 7200 |
| 19 | | 06'19" (+00'42") | 400 / 7600 |
| 20 | | 06'19" (+00'42") | 400 / 8000 |
| 21 | | 06'26" (+00'49") | 400 / 8400 |
| 22 | | 06'31" (+00'54") | 400 / 8800 |
| 23 | | 06'05" (+00'28") | 400 / 9200 |
| 24 | | 06'02" (+00'25") | 400 / 9600 |
| 25 | | 05'57" (+00'20") | 400 / 10000 |
| 26 | | 05'44" (+00'07") | 400 / 10400 |
| 27 | | 06'02" (+00'25") | 107 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 127.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'06" | 00:12'01" |
| 3 | 06'25" | 00:18'26" |
| 4 | 06'07" | 00:24'33" |
| 5 | 06'14" | 00:30'47" |
| 6 | 06'10" | 00:36'57" |
| 7 | 06'07" | 00:43'04" |
| 8 | 06'19" | 00:49'23" |
| 9 | 06'26" | 00:55'49" |
| 10 | 05'59" | 01:01'48" |
| 10.5 | 05'48" | 01:04'45" |
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