11.0 km | 01:17:57 | 07:04/km日期: 2018-08-08 21:17 - 地點: 環柴灣跑 - 卡路里: 684 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 72%
Pace: 18'15" / 06'38" / 12'25" / 08'50" / 04'30" / 06'52" / 15'06" / 08'23" / 04'00" / 06'26" / 08'33" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'33") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 07'32" (+01'47") | 1000 / 3000 |
| 4 | | 07'10" (+01'25") | 1000 / 4000 |
| 5 | | 06'57" (+01'12") | 1000 / 5000 |
| 6 | | 06'52" (+01'07") | 1000 / 6000 |
| 7 | | 07'26" (+01'41") | 1000 / 7000 |
| 8 | | 07'24" (+01'39") | 1000 / 8000 |
| 9 | | 06'26" (+00'41") | 1000 / 9000 |
| 10 | | 06'25" (+00'40") | 1000 / 10000 |
| 11 | | 08'34" (+02'49") | 1000 / 11000 |
| 12 | | 11'35" (+05'50") | 11 / 11011 |
8月累積里程 :
200.09 km 
HOKA ONE ONE CLIFTON 4 累積 :
491.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'15" | 00:18'15" |
| 2 | 06'38" | 00:24'53" |
| 3 | 12'25" | 00:37'18" |
| 4 | 08'50" | 00:46'08" |
| 5 | 04'30" | 00:50'38" |
| 6 | 06'52" | 00:57'30" |
| 7 | 15'06" | 01:12'36" |
| 8 | 08'23" | 01:20'59" |
| 9 | 04'00" | 01:24'59" |
| 10 | 06'26" | 01:31'25" |
| 11 | 08'33" | 01:39'58" |
| 11.0 | 07'14" | 01:40'03" |
展開計圈分析
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