16.5 km | 03:13:14 | 11:42/km日期: 2018-08-05 09:14 - 總爬升: 933 m - 平均心率: 154 - 踏頻: 210560 - 卡路里: 898 Cal - 溫度: 32°C - 濕度: 70%
Pace: 10'13" / 09'48" / 12'06" / 12'57" / 11'04" / 11'54" / 12'05" / 30'11" / 16'07" / 16'55" / 12'21" / 14'21" / 08'15" / 08'56" / 06'36" / 06'07" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'55" | 4493 / 4493 |
| 2 | | 11'41" (+00'46") | 2839 / 7332 |
| 3 | | 12'08" (+01'13") | 9135 / 16468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 111.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 09'48" | 00:20'01" |
| 3 | 12'06" | 00:32'07" |
| 4 | 12'57" | 00:45'04" |
| 5 | 11'04" | 00:56'08" |
| 6 | 11'54" | 01:08'02" |
| 7 | 12'05" | 01:20'07" |
| 8 | 30'11" | 01:50'18" |
| 9 | 16'07" | 02:06'25" |
| 10 | 16'55" | 02:23'20" |
| 11 | 12'21" | 02:35'41" |
| 12 | 14'21" | 02:50'02" |
| 13 | 08'15" | 02:58'17" |
| 14 | 08'56" | 03:07'13" |
| 15 | 06'36" | 03:13'49" |
| 16 | 06'07" | 03:19'56" |
| 16.5 | 06'24" | 03:22'56" |
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