10.5 km | 00:54:52 | 05:14/km日期: 2018-03-02 08:29 - 卡路里: 501 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(34)
Pace: 05'30" / 05'26" / 05'23" / 05'18" / 05'12" / 05'11" / 05'17" / 05'02" / 05'02" / 05'07" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'29") | 1000 / 1000 |
2 | | 05'26" (+00'25") | 1000 / 2000 |
3 | | 05'23" (+00'22") | 1000 / 3000 |
4 | | 05'17" (+00'16") | 1000 / 4000 |
5 | | 05'12" (+00'11") | 1000 / 5000 |
6 | | 05'10" (+00'09") | 1000 / 6000 |
7 | | 05'17" (+00'16") | 1000 / 7000 |
8 | | 05'02" (+00'01") | 1000 / 8000 |
9 | | 05'01" | 1000 / 9000 |
10 | | 05'06" (+00'05") | 1000 / 10000 |
11 | | 05'11" (+00'10") | 460 / 10460 |
3月累積里程 :
100.22 km Y字拖 Y 累積 :
720.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'26" | 00:10'56" |
3 | 05'23" | 00:16'19" |
4 | 05'18" | 00:21'37" |
5 | 05'12" | 00:26'49" |
6 | 05'11" | 00:32'00" |
7 | 05'17" | 00:37'17" |
8 | 05'02" | 00:42'19" |
9 | 05'02" | 00:47'21" |
10 | 05'07" | 00:52'28" |
10.5 | 05'10" | 00:54'51" |