12.9 km | 01:07:16 | 05:12/km日期: 2018-08-08 18:06 - 地點: 師大附中 - 平均心率: 137 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 05'34" / 05'40" / 05'43" / 04'17" / 04'55" / 04'55" / 05'04" / 04'55" / 04'31" / 04'46" / 06'01" / 05'50" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'58") | 393 / 393 |
| 2 | | 05'28" (+01'43") | 407 / 800 |
| 3 | | 05'32" (+01'47") | 408 / 1209 |
| 4 | | 05'37" (+01'52") | 407 / 1616 |
| 5 | | 05'42" (+01'57") | 409 / 2025 |
| 6 | | 05'43" (+01'58") | 408 / 2434 |
| 7 | | 05'44" (+01'59") | 409 / 2843 |
| 8 | | 05'47" (+02'02") | 404 / 3247 |
| 9 | | 03'45" | 395 / 3642 |
| 10 | | 03'47" (+00'02") | 401 / 4044 |
| 11 | | 06'25" (+02'40") | 415 / 4459 |
| 12 | | 03'53" (+00'08") | 383 / 4843 |
| 13 | | 03'51" (+00'06") | 399 / 5242 |
| 14 | | 06'22" (+02'37") | 411 / 5654 |
| 15 | | 03'50" (+00'05") | 395 / 6050 |
| 16 | | 03'59" (+00'14") | 391 / 6442 |
| 17 | | 06'35" (+02'50") | 415 / 6857 |
| 18 | | 04'02" (+00'17") | 382 / 7239 |
| 19 | | 03'53" (+00'08") | 398 / 7637 |
| 20 | | 06'35" (+02'50") | 415 / 8053 |
| 21 | | 04'01" (+00'16") | 385 / 8439 |
| 22 | | 04'00" (+00'15") | 392 / 8832 |
| 23 | | 06'34" (+02'49") | 416 / 9248 |
| 24 | | 04'07" (+00'22") | 390 / 9639 |
| 25 | | 04'01" (+00'16") | 391 / 10030 |
| 26 | | 06'25" (+02'40") | 412 / 10443 |
| 27 | | 05'51" (+02'06") | 407 / 10850 |
| 28 | | 05'54" (+02'09") | 411 / 11262 |
| 29 | | 05'51" (+02'06") | 413 / 11675 |
| 30 | | 05'43" (+01'58") | 415 / 12090 |
| 31 | | 05'37" (+01'52") | 415 / 12506 |
| 32 | | 05'20" (+01'35") | 418 / 12924 |
Warm up 195W
Interval 290W
Rest 150W
Cool down 185W
Aero 3.4
Anaero 3.0
26Hrs
Stress 73
Acc 185
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
316.59 km 
Adidas takumi sen 累積 :
82.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'40" | 00:11'14" |
| 3 | 05'43" | 00:16'57" |
| 4 | 04'17" | 00:21'14" |
| 5 | 04'55" | 00:26'09" |
| 6 | 04'55" | 00:31'04" |
| 7 | 05'04" | 00:36'08" |
| 8 | 04'55" | 00:41'03" |
| 9 | 04'31" | 00:45'34" |
| 10 | 04'46" | 00:50'20" |
| 11 | 06'01" | 00:56'21" |
| 12 | 05'50" | 01:02'11" |
| 12.9 | 05'31" | 01:07'17" |
展開計圈分析
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