10.2 km | 01:15:34 | 07:24/km日期: 2018-08-09 18:38 - 平均心率: 164 - 卡路里: 608 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 06'51" / 06'55" / 06'50" / 07'12" / 07'14" / 08'08" / 07'06" / 07'34" / 07'28" / 07'40" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'01") | 1000 / 1000 |
| 2 | | 06'54" (+00'04") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 07'11" (+00'21") | 1000 / 4000 |
| 5 | | 07'14" (+00'24") | 1000 / 5000 |
| 6 | | 08'07" (+01'17") | 1000 / 6000 |
| 7 | | 07'06" (+00'16") | 1000 / 7000 |
| 8 | | 07'33" (+00'43") | 1000 / 8000 |
| 9 | | 07'27" (+00'37") | 1000 / 9000 |
| 10 | | 07'40" (+00'50") | 1000 / 10000 |
| 11 | | 12'42" (+05'52") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 107.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'55" | 00:13'46" |
| 3 | 06'50" | 00:20'36" |
| 4 | 07'12" | 00:27'48" |
| 5 | 07'14" | 00:35'02" |
| 6 | 08'08" | 00:43'10" |
| 7 | 07'06" | 00:50'16" |
| 8 | 07'34" | 00:57'50" |
| 9 | 07'28" | 01:05'18" |
| 10 | 07'40" | 01:12'58" |
| 10.2 | 12'37" | 01:15'33" |
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