|  162.4 km | 11:27:53 | 14.2 km/h日期: 2018-07-23 10:00 - 總爬升: 1429 m - 平均心率: 118 - 卡路里: 3522 Cal - 溫度: 31°C - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 8.37 (-29.13) | 1000 / 1000 | | 2 | | 7.81 (-29.69) | 1000 / 2000 | | 3 | | 22.36 (-15.14) | 1000 / 3000 | | 4 | | 23.38 (-14.12) | 1000 / 4000 | | 5 | | 12.90 (-24.60) | 1000 / 5000 |
| 6 | | 10.29 (-27.21) | 1000 / 6000 | | 7 | | 16.14 (-21.36) | 1000 / 7000 | | 8 | | 24.00 (-13.50) | 1000 / 8000 | | 9 | | 20.45 (-17.05) | 1000 / 9000 | | 10 | | 4.14 (-33.36) | 1000 / 10000 | | 11 | | 4.27 (-33.23) | 1000 / 11000 | | 12 | | 10.32 (-27.18) | 1000 / 12000 | | 13 | | 16.00 (-21.50) | 1000 / 13000 | | 14 | | 7.52 (-29.98) | 1000 / 14000 | | 15 | | 18.85 (-18.65) | 1000 / 15000 | | 16 | | 29.03 (-8.47) | 1000 / 16000 | | 17 | | 24.32 (-13.18) | 1000 / 17000 | | 18 | | 8.29 (-29.21) | 1000 / 18000 | | 19 | | 25.17 (-12.33) | 1000 / 19000 | | 20 | | 21.69 (-15.81) | 1000 / 20000 | | 21 | | 19.78 (-17.72) | 1000 / 21000 | | 22 | | 20.11 (-17.39) | 1000 / 22000 | | 23 | | 8.31 (-29.19) | 1000 / 23000 | | 24 | | 14.81 (-22.69) | 1000 / 24000 | | 25 | | 19.57 (-17.93) | 1000 / 25000 | | 26 | | 18.65 (-18.85) | 1000 / 26000 | | 27 | | 18.75 (-18.75) | 1000 / 27000 | | 28 | | 14.01 (-23.49) | 1000 / 28000 | | 29 | | 25.90 (-11.60) | 1000 / 29000 | | 30 | | 20.81 (-16.69) | 1000 / 30000 | | 31 | | 21.05 (-16.45) | 1000 / 31000 | | 32 | | 17.91 (-19.59) | 1000 / 32000 | | 33 | | 19.25 (-18.25) | 1000 / 33000 | | 34 | | 15.93 (-21.57) | 1000 / 34000 | | 35 | | 19.25 (-18.25) | 1000 / 35000 | | 36 | | 15.38 (-22.12) | 1000 / 36000 | | 37 | | 14.63 (-22.87) | 1000 / 37000 | | 38 | | 19.57 (-17.93) | 1000 / 38000 | | 39 | | 13.74 (-23.76) | 1000 / 39000 | | 40 | | 15.86 (-21.64) | 1000 / 40000 | | 41 | | 12.63 (-24.87) | 1000 / 41000 | | 42 | | 11.11 (-26.39) | 1000 / 42000 | | 43 | | 36.36 (-1.14) | 1000 / 43000 | | 44 | | 31.86 (-5.64) | 1000 / 44000 | | 45 | | 33.96 (-3.54) | 1000 / 45000 | | 46 | | 37.50 | 1000 / 46000 | | 47 | | 6.94 (-30.56) | 1000 / 47000 | | 48 | | 9.42 (-28.08) | 1000 / 48000 | | 49 | | 26.09 (-11.41) | 1000 / 49000 | | 50 | | 34.62 (-2.88) | 1000 / 50000 | | 51 | | 9.42 (-28.08) | 1000 / 51000 | | 52 | | 12.95 (-24.55) | 1000 / 52000 | | 53 | | 14.23 (-23.27) | 1000 / 53000 | | 54 | | 21.43 (-16.07) | 1000 / 54000 | | 55 | | 19.15 (-18.35) | 1000 / 55000 | | 56 | | 14.63 (-22.87) | 1000 / 56000 | | 57 | | 26.87 (-10.63) | 1000 / 57000 | | 58 | | 23.84 (-13.66) | 1000 / 58000 | | 59 | | 17.48 (-20.02) | 1000 / 59000 | | 60 | | 18.65 (-18.85) | 1000 / 60000 | | 61 | | 3.51 (-33.99) | 1000 / 61000 | | 62 | | 10.81 (-26.69) | 1000 / 62000 | | 63 | | 7.24 (-30.26) | 1000 / 63000 | | 64 | | 7.93 (-29.57) | 1000 / 64000 | | 65 | | 7.45 (-30.05) | 1000 / 65000 | | 66 | | 5.39 (-32.11) | 1000 / 66000 | | 67 | | 6.72 (-30.78) | 1000 / 67000 | | 68 | | 24.00 (-13.50) | 1000 / 68000 | | 69 | | 9.97 (-27.53) | 1000 / 69000 | | 70 | | 9.68 (-27.82) | 1000 / 70000 | | 71 | | 19.57 (-17.93) | 1000 / 71000 | | 72 | | 16.51 (-20.99) | 1000 / 72000 | | 73 | | 7.78 (-29.72) | 1000 / 73000 | | 74 | | 15.93 (-21.57) | 1000 / 74000 | | 75 | | 14.75 (-22.75) | 1000 / 75000 | | 76 | | 11.54 (-25.96) | 1000 / 76000 | | 77 | | 17.06 (-20.44) | 1000 / 77000 | | 78 | | 11.80 (-25.70) | 1000 / 78000 | | 79 | | 14.57 (-22.93) | 1000 / 79000 | | 80 | | 16.22 (-21.28) | 1000 / 80000 | | 81 | | 15.86 (-21.64) | 1000 / 81000 | | 82 | | 15.32 (-22.18) | 1000 / 82000 | | 83 | | 16.36 (-21.14) | 1000 / 83000 | | 84 | | 21.05 (-16.45) | 1000 / 84000 | | 85 | | 19.05 (-18.45) | 1000 / 85000 | | 86 | | 16.74 (-20.76) | 1000 / 86000 | | 87 | | 23.08 (-14.42) | 1000 / 87000 | | 88 | | 21.56 (-15.94) | 1000 / 88000 | | 89 | | 9.57 (-27.93) | 1000 / 89000 | | 90 | | 20.00 (-17.50) | 1000 / 90000 | | 91 | | 21.56 (-15.94) | 1000 / 91000 | | 92 | | 23.84 (-13.66) | 1000 / 92000 | | 93 | | 11.58 (-25.92) | 1000 / 93000 | | 94 | | 19.67 (-17.83) | 1000 / 94000 | | 95 | | 16.67 (-20.83) | 1000 / 95000 | | 96 | | 18.65 (-18.85) | 1000 / 96000 | | 97 | | 19.67 (-17.83) | 1000 / 97000 | | 98 | | 19.46 (-18.04) | 1000 / 98000 | | 99 | | 20.11 (-17.39) | 1000 / 99000 | | 100 | | 18.95 (-18.55) | 1000 / 100000 | | 101 | | 19.67 (-17.83) | 1000 / 101000 | | 102 | | 17.06 (-20.44) | 1000 / 102000 | | 103 | | 16.14 (-21.36) | 1000 / 103000 | | 104 | | 16.98 (-20.52) | 1000 / 104000 | | 105 | | 12.16 (-25.34) | 1000 / 105000 | | 106 | | 11.69 (-25.81) | 1000 / 106000 | | 107 | | 16.51 (-20.99) | 1000 / 107000 | | 108 | | 16.90 (-20.60) | 1000 / 108000 | | 109 | | 16.22 (-21.28) | 1000 / 109000 | | 110 | | 16.07 (-21.43) | 1000 / 110000 | | 111 | | 16.44 (-21.06) | 1000 / 111000 | | 112 | | 16.74 (-20.76) | 1000 / 112000 | | 113 | | 17.48 (-20.02) | 1000 / 113000 | | 114 | | 14.12 (-23.38) | 1000 / 114000 | | 115 | | 18.65 (-18.85) | 1000 / 115000 | | 116 | | 16.29 (-21.21) | 1000 / 116000 | | 117 | | 17.56 (-19.94) | 1000 / 117000 | | 118 | | 15.32 (-22.18) | 1000 / 118000 | | 119 | | 13.74 (-23.76) | 1000 / 119000 | | 120 | | 17.65 (-19.85) | 1000 / 120000 | | 121 | | 15.72 (-21.78) | 1000 / 121000 | | 122 | | 14.81 (-22.69) | 1000 / 122000 | | 123 | | 11.11 (-26.39) | 1000 / 123000 | | 124 | | 10.75 (-26.75) | 1000 / 124000 | | 125 | | 11.46 (-26.04) | 1000 / 125000 | | 126 | | 15.65 (-21.85) | 1000 / 126000 | | 127 | | 20.81 (-16.69) | 1000 / 127000 | | 128 | | 25.90 (-11.60) | 1000 / 128000 | | 129 | | 25.17 (-12.33) | 1000 / 129000 | | 130 | | 6.23 (-31.27) | 1000 / 130000 | | 131 | | 16.51 (-20.99) | 1000 / 131000 | | 132 | | 18.18 (-19.32) | 1000 / 132000 | | 133 | | 16.82 (-20.68) | 1000 / 133000 | | 134 | | 11.11 (-26.39) | 1000 / 134000 | | 135 | | 17.14 (-20.36) | 1000 / 135000 | | 136 | | 10.98 (-26.52) | 1000 / 136000 | | 137 | | 11.61 (-25.89) | 1000 / 137000 | | 138 | | 21.18 (-16.32) | 1000 / 138000 | | 139 | | 20.34 (-17.16) | 1000 / 139000 | | 140 | | 21.82 (-15.68) | 1000 / 140000 | | 141 | | 23.84 (-13.66) | 1000 / 141000 | | 142 | | 19.89 (-17.61) | 1000 / 142000 | | 143 | | 17.91 (-19.59) | 1000 / 143000 | | 144 | | 8.55 (-28.95) | 1000 / 144000 | | 145 | | 18.85 (-18.65) | 1000 / 145000 | | 146 | | 22.78 (-14.72) | 1000 / 146000 | | 147 | | 19.15 (-18.35) | 1000 / 147000 | | 148 | | 18.95 (-18.55) | 1000 / 148000 | | 149 | | 20.45 (-17.05) | 1000 / 149000 | | 150 | | 8.74 (-28.76) | 1000 / 150000 | | 151 | | 8.13 (-29.37) | 1000 / 151000 | | 152 | | 21.30 (-16.20) | 1000 / 152000 | | 153 | | 20.00 (-17.50) | 1000 / 153000 | | 154 | | 10.81 (-26.69) | 1000 / 154000 | | 155 | | 22.64 (-14.86) | 1000 / 155000 | | 156 | | 19.57 (-17.93) | 1000 / 156000 | | 157 | | 17.31 (-20.19) | 1000 / 157000 | | 158 | | 15.38 (-22.12) | 1000 / 158000 | | 159 | | 15.58 (-21.92) | 1000 / 159000 | | 160 | | 20.22 (-17.28) | 1000 / 160000 | | 161 | | 23.23 (-14.27) | 1000 / 161000 | | 162 | | 18.75 (-18.75) | 1000 / 162000 | | 163 | | 15.13 (-22.37) | 358 / 162358 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
7月累積里程 : 1169.67 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.1 | -1.2 % | | 2 | 7.8 | -0.9 % | | 3 | 22.4 | -1.3 % | | 4 | 23.4 | -1.0 % | | 5 | 2.8 | -1.0 % | | 6 | 1.2 | 1.2 % | | 7 | 16.1 | 1.8 % | | 8 | 24.0 | -1.5 % | | 9 | 20.3 | 1.2 % | | 10 | 0.8 | 4.6 % | | 11 | 1.6 | -3.6 % | | 12 | 10.3 | 4.6 % | | 13 | 16.0 | 2.4 % | | 14 | 7.4 | 3.8 % | | 15 | 4.7 | -1.4 % | | 16 | 29.0 | -5.2 % | | 17 | 24.2 | -2.1 % | | 18 | 8.3 | -4.1 % | | 19 | 25.0 | -3.5 % | | 20 | 21.7 | -0.5 % | | 21 | 19.7 | 2.0 % | | 22 | 20.1 | -2.1 % | | 23 | 2.3 | 2.2 % | | 24 | 14.8 | -1.4 % | | 25 | 19.5 | 2.0 % | | 26 | 18.6 | 1.6 % | | 27 | 18.8 | 2.2 % | | 28 | 14.0 | 1.5 % | | 29 | 25.9 | 1.5 % | | 30 | 20.8 | 1.5 % | | 31 | 20.9 | 1.6 % | | 32 | 4.6 | 1.6 % | | 33 | 19.3 | 1.6 % | | 34 | 15.9 | 3.8 % | | 35 | 19.3 | 2.8 % | | 36 | 15.3 | 2.3 % | | 37 | 14.6 | 3.4 % | | 38 | 19.6 | 2.6 % | | 39 | 13.7 | 3.8 % | | 40 | 15.9 | 3.3 % | | 41 | 12.6 | 3.3 % | | 42 | 11.1 | -2.4 % | | 43 | 36.4 | -3.0 % | | 44 | 31.6 | -4.1 % | | 45 | 34.0 | -3.8 % | | 46 | 37.1 | -2.8 % | | 47 | 6.9 | 6.6 % | | 48 | 9.4 | 4.5 % | | 49 | 25.9 | -4.8 % | | 50 | 34.3 | -5.6 % | | 51 | 9.4 | -2.1 % | | 52 | 12.9 | -0.6 % | | 53 | 14.2 | -0.8 % | | 54 | 21.3 | 1.2 % | | 55 | 19.1 | 3.2 % | | 56 | 14.6 | 4.4 % | | 57 | 26.9 | -2.5 % | | 58 | 23.8 | -1.0 % | | 59 | 17.4 | -0.7 % | | 60 | 18.7 | 1.5 % | | 61 | 2.8 | 1.7 % | | 62 | 10.8 | 3.3 % | | 63 | 7.2 | 4.2 % | | 64 | 7.9 | 4.1 % | | 65 | 7.4 | 4.3 % | | 66 | 5.4 | 4.6 % | | 67 | 6.7 | 4.1 % | | 68 | 24.0 | -0.7 % | | 69 | 10.0 | -0.6 % | | 70 | 9.7 | 1.5 % | | 71 | 19.6 | 2.0 % | | 72 | 16.4 | 2.7 % | | 73 | 7.8 | 3.2 % | | 74 | 15.9 | 4.0 % | | 75 | 14.8 | 2.8 % | | 76 | 11.5 | 2.3 % | | 77 | 17.1 | 2.5 % | | 78 | 11.8 | 3.8 % | | 79 | 14.6 | 2.3 % | | 80 | 16.1 | 2.8 % | | 81 | 3.3 | -3.2 % | | 82 | 15.3 | -3.4 % | | 83 | 16.3 | -2.7 % | | 84 | 21.1 | -4.4 % | | 85 | 18.9 | -2.3 % | | 86 | 16.7 | -3.7 % | | 87 | 22.9 | -4.4 % | | 88 | 21.4 | -4.0 % | | 89 | 9.6 | -4.0 % | | 90 | 19.9 | -5.9 % | | 91 | 21.6 | -5.1 % | | 92 | 23.7 | -2.2 % | | 93 | 0.2 | 2.2 % | | 94 | 19.7 | -0.9 % | | 95 | 16.6 | 1.2 % | | 96 | 18.7 | -0.5 % | | 97 | 19.7 | -0.2 % | | 98 | 19.4 | -0.2 % | | 99 | 20.1 | -0.8 % | | 100 | 18.8 | 1.0 % | | 101 | 19.7 | -0.3 % | | 102 | 5.7 | -0.4 % | | 103 | 16.1 | 1.8 % | | 104 | 16.0 | 1.0 % | | 105 | 12.7 | 3.6 % | | 106 | 11.7 | 2.7 % | | 107 | 16.4 | -2.9 % | | 108 | 16.8 | -2.6 % | | 109 | 16.2 | 2.0 % | | 110 | 16.1 | -0.6 % | | 111 | 16.4 | -0.9 % | | 112 | 16.7 | -0.9 % | | 113 | 17.4 | 1.2 % | | 114 | 1.4 | 2.7 % | | 115 | 18.6 | -0.6 % | | 116 | 16.3 | 2.0 % | | 117 | 17.6 | -0.2 % | | 118 | 15.3 | 2.0 % | | 119 | 13.7 | 2.0 % | | 120 | 17.6 | 1.5 % | | 121 | 15.5 | 2.2 % | | 122 | 14.9 | 3.3 % | | 123 | 11.1 | 3.1 % | | 124 | 10.7 | 3.1 % | | 125 | 11.5 | 2.8 % | | 126 | 15.7 | -1.4 % | | 127 | 20.8 | -5.7 % | | 128 | 25.9 | -3.6 % | | 129 | 25.0 | -1.9 % | | 130 | 6.2 | 1.8 % | | 131 | 15.8 | -1.0 % | | 132 | 18.5 | -0.9 % | | 133 | 1.8 | -0.7 % | | 134 | 11.1 | 2.0 % | | 135 | 17.1 | 1.8 % | | 136 | 10.9 | 3.4 % | | 137 | 11.6 | 3.9 % | | 138 | 21.2 | -3.6 % | | 139 | 20.2 | -2.4 % | | 140 | 21.7 | -0.6 % | | 141 | 23.8 | -1.3 % | | 142 | 19.8 | 1.3 % | | 143 | 17.9 | 1.5 % | | 144 | 8.6 | 1.5 % | | 145 | 18.8 | -0.4 % | | 146 | 22.6 | -1.9 % | | 147 | 19.1 | -0.4 % | | 148 | 18.8 | 1.2 % | | 149 | 20.3 | -0.4 % | | 150 | 8.7 | 2.3 % | | 151 | 8.1 | -1.0 % | | 152 | 21.2 | -0.5 % | | 153 | 19.9 | -0.3 % | | 154 | 10.5 | -0.4 % | | 155 | 24.0 | -0.6 % | | 156 | 19.6 | -0.4 % | | 157 | 17.3 | 1.0 % | | 158 | 15.3 | -0.3 % | | 159 | 15.5 | 1.7 % | | 160 | 20.2 | -0.4 % | | 161 | 23.2 | -1.1 % | | 162 | 18.7 | -0.7 % | | 162.4 | 15.0 | 1.7 % |
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