12.0 km | 01:15:26 | 06:15/km日期: 2018-08-10 17:34 - 平均心率: 160 - 卡路里: 634 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 06'15" / 05'54" / 06'03" / 06'07" / 06'09" / 06'12" / 06'13" / 06'09" / 06'12" / 06'19" / 07'24" / 06'10" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'20") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'02" (+00'08") | 1000 / 3000 |
| 4 | | 06'07" (+00'13") | 1000 / 4000 |
| 5 | | 06'09" (+00'15") | 1000 / 5000 |
| 6 | | 06'11" (+00'17") | 1000 / 6000 |
| 7 | | 06'13" (+00'19") | 1000 / 7000 |
| 8 | | 06'08" (+00'14") | 1000 / 8000 |
| 9 | | 06'12" (+00'18") | 1000 / 9000 |
| 10 | | 06'19" (+00'25") | 1000 / 10000 |
| 11 | | 07'23" (+01'29") | 1000 / 11000 |
| 12 | | 06'10" (+00'16") | 1000 / 12000 |
| 13 | | 06'36" (+00'42") | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 114.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 06'03" | 00:18'12" |
| 4 | 06'07" | 00:24'19" |
| 5 | 06'09" | 00:30'28" |
| 6 | 06'12" | 00:36'40" |
| 7 | 06'13" | 00:42'53" |
| 8 | 06'09" | 00:49'02" |
| 9 | 06'12" | 00:55'14" |
| 10 | 06'19" | 01:01'33" |
| 11 | 07'24" | 01:08'57" |
| 12 | 06'10" | 01:15'07" |
| 12.0 | 06'38" | 01:15'26" |
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