17.0 km | 01:40:04 | 05:52/km日期: 2018-08-12 07:25 - 總爬升: 482 m - 平均心率: 156 - 卡路里: 1331 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94%
Pace: 06'01" / 05'51" / 06'27" / 06'19" / 05'39" / 05'43" / 05'54" / 05'51" / 05'29" / 09'55" / 06'15" / 05'55" / 05'57" / 11'34" / 05'42" / 05'38" / 07'25" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'33") | 5000 / 5000 |
| 2 | | 05'51" (+00'22") | 5000 / 10000 |
| 3 | | 05'53" (+00'24") | 5000 / 15000 |
| 4 | | 05'29" | 1996 / 16996 |
| 5 | | 09'22" (+03'53") | 12 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 219.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 06'27" | 00:18'19" |
| 4 | 06'19" | 00:24'38" |
| 5 | 05'39" | 00:30'17" |
| 6 | 05'43" | 00:36'00" |
| 7 | 05'54" | 00:41'54" |
| 8 | 05'51" | 00:47'45" |
| 9 | 05'29" | 00:53'14" |
| 10 | 09'55" | 01:03'09" |
| 11 | 06'15" | 01:09'24" |
| 12 | 05'55" | 01:15'19" |
| 13 | 05'57" | 01:21'16" |
| 14 | 11'34" | 01:32'50" |
| 15 | 05'42" | 01:38'32" |
| 16 | 05'38" | 01:44'10" |
| 17 | 07'25" | 01:51'35" |
| 17.0 | 16'25" | 01:51'44" |
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