10.0 km | 00:57:22 | 05:43/km日期: 2018-08-11 05:39 - 卡路里: 727 Cal
Pace: 05'57" / 05'35" / 05'58" / 05'42" / 06'30" / 05'28" / 05'46" / 05'32" / 07'47" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'30") | 1000 / 1000 |
| 2 | | 05'34" (+00'07") | 1000 / 2000 |
| 3 | | 05'57" (+00'30") | 1000 / 3000 |
| 4 | | 05'42" (+00'15") | 1000 / 4000 |
| 5 | | 05'45" (+00'18") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'46" (+00'19") | 1000 / 7000 |
| 8 | | 05'32" (+00'05") | 1000 / 8000 |
| 9 | | 05'46" (+00'19") | 1000 / 9000 |
| 10 | | 05'43" (+00'16") | 1000 / 10000 |
| 11 | | 05'48" (+00'21") | 27 / 10027 |
8月累積里程 : 101.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'58" | 00:17'30" |
| 4 | 05'42" | 00:23'12" |
| 5 | 06'30" | 00:29'42" |
| 6 | 05'28" | 00:35'10" |
| 7 | 05'46" | 00:40'56" |
| 8 | 05'32" | 00:46'28" |
| 9 | 07'47" | 00:54'15" |
| 10 | 05'44" | 00:59'59" |
| 10.0 | 05'32" | 01:00'08" |
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