43.1 km | 05:25:34 | 07:33/km日期: 2018-08-12 05:00 - 總爬升: 315 m - 平均心率: 151 - 卡路里: 2318 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'36" / 06'54" / 05'51" / 05'52" / 06'38" / 06'03" / 06'00" / 07'18" / 06'21" / 06'47" / 06'18" / 07'20" / 06'56" / 09'45" / 07'09" / 08'35" / 06'31" / 08'43" / 08'27" / 10'28" / 07'38" / 10'01" / 08'10" / 07'42" / 11'59" / 05'55" / 08'15" / 06'58" / 07'40" / 06'20" / 08'30" / 06'02" / 08'47" / 07'21" / 08'27" / 06'58" / 07'35" / 08'55" / 07'53" / 08'36" / 05'57" / 08'22" / 06'32" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'47") | 1000 / 1000 |
| 2 | | 06'53" (+01'03") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'52" (+00'02") | 1000 / 4000 |
| 5 | | 06'37" (+00'47") | 1000 / 5000 |
| 6 | | 06'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'09") | 1000 / 7000 |
| 8 | | 07'18" (+01'28") | 1000 / 8000 |
| 9 | | 06'20" (+00'30") | 1000 / 9000 |
| 10 | | 06'47" (+00'57") | 1000 / 10000 |
| 11 | | 06'17" (+00'27") | 1000 / 11000 |
| 12 | | 07'20" (+01'30") | 1000 / 12000 |
| 13 | | 06'55" (+01'05") | 1000 / 13000 |
| 14 | | 09'44" (+03'54") | 1000 / 14000 |
| 15 | | 07'08" (+01'18") | 1000 / 15000 |
| 16 | | 08'35" (+02'45") | 1000 / 16000 |
| 17 | | 06'30" (+00'40") | 1000 / 17000 |
| 18 | | 08'43" (+02'53") | 1000 / 18000 |
| 19 | | 08'26" (+02'36") | 1000 / 19000 |
| 20 | | 10'27" (+04'37") | 1000 / 20000 |
| 21 | | 07'38" (+01'48") | 1000 / 21000 |
| 22 | | 09'59" (+04'09") | 1000 / 22000 |
| 23 | | 08'11" (+02'21") | 1000 / 23000 |
| 24 | | 07'41" (+01'51") | 1000 / 24000 |
| 25 | | 11'59" (+06'09") | 1000 / 25000 |
| 26 | | 05'55" (+00'05") | 1000 / 26000 |
| 27 | | 08'15" (+02'25") | 1000 / 27000 |
| 28 | | 06'58" (+01'08") | 1000 / 28000 |
| 29 | | 07'39" (+01'49") | 1000 / 29000 |
| 30 | | 06'19" (+00'29") | 1000 / 30000 |
| 31 | | 08'29" (+02'39") | 1000 / 31000 |
| 32 | | 06'02" (+00'12") | 1000 / 32000 |
| 33 | | 08'46" (+02'56") | 1000 / 33000 |
| 34 | | 07'20" (+01'30") | 1000 / 34000 |
| 35 | | 08'27" (+02'37") | 1000 / 35000 |
| 36 | | 06'58" (+01'08") | 1000 / 36000 |
| 37 | | 07'34" (+01'44") | 1000 / 37000 |
| 38 | | 08'54" (+03'04") | 1000 / 38000 |
| 39 | | 07'53" (+02'03") | 1000 / 39000 |
| 40 | | 08'36" (+02'46") | 1000 / 40000 |
| 41 | | 05'56" (+00'06") | 1000 / 41000 |
| 42 | | 08'21" (+02'31") | 1000 / 42000 |
| 43 | | 06'32" (+00'42") | 1000 / 43000 |
| 44 | | 05'58" (+00'08") | 79 / 43079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 190.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'54" | 00:13'30" |
| 3 | 05'51" | 00:19'21" |
| 4 | 05'52" | 00:25'13" |
| 5 | 06'38" | 00:31'51" |
| 6 | 06'03" | 00:37'54" |
| 7 | 06'00" | 00:43'54" |
| 8 | 07'18" | 00:51'12" |
| 9 | 06'21" | 00:57'33" |
| 10 | 06'47" | 01:04'20" |
| 11 | 06'18" | 01:10'38" |
| 12 | 07'20" | 01:17'58" |
| 13 | 06'56" | 01:24'54" |
| 14 | 09'45" | 01:34'39" |
| 15 | 07'09" | 01:41'48" |
| 16 | 08'35" | 01:50'23" |
| 17 | 06'31" | 01:56'54" |
| 18 | 08'43" | 02:05'37" |
| 19 | 08'27" | 02:14'04" |
| 20 | 10'28" | 02:24'32" |
| 21 | 07'38" | 02:32'10" |
| 22 | 10'01" | 02:42'11" |
| 23 | 08'10" | 02:50'21" |
| 24 | 07'42" | 02:58'03" |
| 25 | 11'59" | 03:10'02" |
| 26 | 05'55" | 03:15'57" |
| 27 | 08'15" | 03:24'12" |
| 28 | 06'58" | 03:31'10" |
| 29 | 07'40" | 03:38'50" |
| 30 | 06'20" | 03:45'10" |
| 31 | 08'30" | 03:53'40" |
| 32 | 06'02" | 03:59'42" |
| 33 | 08'47" | 04:08'29" |
| 34 | 07'21" | 04:15'50" |
| 35 | 08'27" | 04:24'17" |
| 36 | 06'58" | 04:31'15" |
| 37 | 07'35" | 04:38'50" |
| 38 | 08'55" | 04:47'45" |
| 39 | 07'53" | 04:55'38" |
| 40 | 08'36" | 05:04'14" |
| 41 | 05'57" | 05:10'11" |
| 42 | 08'22" | 05:18'33" |
| 43 | 06'32" | 05:25'05" |
| 43.1 | 06'05" | 05:25'34" |
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