9.1 km | 00:55:31 | 06:07/km日期: 2018-08-11 20:55 - 平均心率: 164 - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86%
Pace: 06'03" / 06'26" / 06'17" / 06'22" / 06'14" / 06'12" / 07'50" / 05'57" / 05'32" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'32") | 1000 / 1000 |
| 2 | | 06'25" (+00'54") | 1000 / 2000 |
| 3 | | 06'17" (+00'46") | 1000 / 3000 |
| 4 | | 06'22" (+00'51") | 1000 / 4000 |
| 5 | | 06'13" (+00'42") | 1000 / 5000 |
| 6 | | 06'11" (+00'40") | 1000 / 6000 |
| 7 | | 06'07" (+00'36") | 1000 / 7000 |
| 8 | | 05'56" (+00'25") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'05" | 71 / 9071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 111.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'26" | 00:12'29" |
| 3 | 06'17" | 00:18'46" |
| 4 | 06'22" | 00:25'08" |
| 5 | 06'14" | 00:31'22" |
| 6 | 06'12" | 00:37'34" |
| 7 | 07'50" | 00:45'24" |
| 8 | 05'57" | 00:51'21" |
| 9 | 05'32" | 00:56'53" |
| 9.1 | 05'08" | 00:57'15" |
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