24.5 km | 03:02:04 | 07:25/km日期: 2018-08-11 05:32 - 總爬升: 448 m - 平均心率: 179 - 卡路里: 1213 Cal
Pace: 08'15" / 06'44" / 06'52" / 06'36" / 09'08" / 06'21" / 06'06" / 06'42" / 06'59" / 07'28" / 07'50" / 09'13" / 11'27" / 07'58" / 11'03" / 06'32" / 06'13" / 06'06" / 06'13" / 06'01" / 05'56" / 05'55" / 11'19" / 06'00" / 06'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 344.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'44" | 00:14'59" |
| 3 | 06'52" | 00:21'51" |
| 4 | 06'36" | 00:28'27" |
| 5 | 09'08" | 00:37'35" |
| 6 | 06'21" | 00:43'56" |
| 7 | 06'06" | 00:50'02" |
| 8 | 06'42" | 00:56'44" |
| 9 | 06'59" | 01:03'43" |
| 10 | 07'28" | 01:11'11" |
| 11 | 07'50" | 01:19'01" |
| 12 | 09'13" | 01:28'14" |
| 13 | 11'27" | 01:39'41" |
| 14 | 07'58" | 01:47'39" |
| 15 | 11'03" | 01:58'42" |
| 16 | 06'32" | 02:05'14" |
| 17 | 06'13" | 02:11'27" |
| 18 | 06'06" | 02:17'33" |
| 19 | 06'13" | 02:23'46" |
| 20 | 06'01" | 02:29'47" |
| 21 | 05'56" | 02:35'43" |
| 22 | 05'55" | 02:41'38" |
| 23 | 11'19" | 02:52'57" |
| 24 | 06'00" | 02:58'57" |
| 24.5 | 06'10" | 03:02'04" |
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