11.5 km | 00:57:56 | 05:02/km日期: 2018-08-12 06:00 - 總爬升: 189 m - 卡路里: 662 Cal - 總步數: 9356 - 平均步頻: 161 - 平均步幅: 123 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'38" / 05'16" / 04'42" / 04'42" / 04'50" / 04'47" / 05'06" / 05'12" / 05'21" / 05'24" / 04'45" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+02'29") | 508 / 508 | 165 / 100 |
| 2 | | 05'08" (+01'36") | 503 / 1011 | 164 / 118 |
| 3 | | 05'39" (+02'07") | 504 / 1515 | 162 / 108 |
| 4 | | 04'49" (+01'17") | 500 / 2016 | 164 / 125 |
| 5 | | 04'43" (+01'11") | 501 / 2517 | 163 / 129 |
| 6 | | 04'39" (+01'07") | 501 / 3018 | 161 / 133 |
| 7 | | 05'02" (+01'30") | 501 / 3520 | 163 / 121 |
| 8 | | 04'18" (+00'46") | 503 / 4024 | 164 / 141 |
| 9 | | 04'58" (+01'26") | 505 / 4529 | 162 / 123 |
| 10 | | 04'36" (+01'04") | 502 / 5031 | 162 / 133 |
| 11 | | 04'47" (+01'15") | 507 / 5538 | 161 / 128 |
| 12 | | 04'42" (+01'10") | 509 / 6048 | 163 / 129 |
| 13 | | 04'53" (+01'21") | 511 / 6559 | 164 / 124 |
| 14 | | 05'11" (+01'39") | 501 / 7060 | 160 / 120 |
| 15 | | 04'51" (+01'19") | 511 / 7572 | 158 / 129 |
| 16 | | 05'20" (+01'48") | 508 / 8080 | 159 / 117 |
| 17 | | 04'55" (+01'23") | 501 / 8582 | 158 / 127 |
| 18 | | 05'40" (+02'08") | 510 / 9093 | 158 / 111 |
| 19 | | 05'30" (+01'58") | 502 / 9595 | 156 / 115 |
| 20 | | 05'09" (+01'37") | 507 / 10103 | 157 / 123 |
| 21 | | 04'45" (+01'13") | 500 / 10603 | 158 / 132 |
| 22 | | 04'41" (+01'09") | 512 / 11115 | 159 / 134 |
| 23 | | 04'09" (+00'37") | 500 / 11616 | 163 / 147 |
| 24 | | 03'32" | 9 / 11625 | 120 / 235 |
8月累積里程 : 106.72 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 04'42" | 00:15'36" |
| 4 | 04'42" | 00:20'18" |
| 5 | 04'50" | 00:25'08" |
| 6 | 04'47" | 00:29'55" |
| 7 | 05'06" | 00:35'01" |
| 8 | 05'12" | 00:40'13" |
| 9 | 05'21" | 00:45'34" |
| 10 | 05'24" | 00:50'58" |
| 11 | 04'45" | 00:55'43" |
| 11.5 | 04'21" | 00:57'56" |
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