10.0 km | 00:51:21 | 05:07/km日期: 2018-08-13 08:34 - 天氣: 雨 - 平均心率: 151 - 卡路里: 529 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'29" / 05'19" / 05'14" / 05'31" / 05'16" / 05'11" / 04'56" / 04'54" / 04'54" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'55") | 1000 / 1000 |
| 2 | | 05'19" (+00'45") | 1000 / 2000 |
| 3 | | 05'14" (+00'40") | 1000 / 3000 |
| 4 | | 05'31" (+00'57") | 1000 / 4000 |
| 5 | | 05'15" (+00'41") | 1000 / 5000 |
| 6 | | 05'10" (+00'36") | 1000 / 6000 |
| 7 | | 04'56" (+00'22") | 1000 / 7000 |
| 8 | | 04'54" (+00'20") | 1000 / 8000 |
| 9 | | 04'54" (+00'20") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'09" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 158.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'14" | 00:16'02" |
| 4 | 05'31" | 00:21'33" |
| 5 | 05'16" | 00:26'49" |
| 6 | 05'11" | 00:32'00" |
| 7 | 04'56" | 00:36'56" |
| 8 | 04'54" | 00:41'50" |
| 9 | 04'54" | 00:46'44" |
| 10 | 04'35" | 00:51'19" |
| 10.0 | 03'01" | 00:51'21" |
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